Where To Find ‘Gravel’

Where To Find ‘Gravel’

With an OS, A-Z or now even Google maps, the world is your oyster when it comes to road cycling. Keen on mountain biking? Simply head to your local trail centre and follow the arrows. Yet when it comes to the youngest sibling in this biking family – gravel riding – there’s no real unifying direction about where to start.

I’m forever being asked for routes – and whilst I’m happy to share, it’s the teach the man to fish principle. Give a person a gpx, and they’ll have one loop to do. Teach a person how to find ‘gravel‘, and they’ll have gravel for life.

And as knowing where to head seems to be one of the biggest barriers to getting off road, here’s my full, unashamedly detailed and UK-biased guide to finding it for yourself. There are three ways you can do this;

  1. Mapping
  2. Advocates
  3. Exploring

If you find this useful, please share it with someone that you know who’d like to try more off road riding, or anyone that could do with some handy tips on how to discover the very best trails going.

IMG_20181230_110640.jpg

1. Mapping

Digital Maps

There are loads of online mapping tools for plotting routes – here are a few of my favourites. They’re certainly not mutually exclusive – and the best tactic often involves using several simultaneously for their respective best features.

Ride With GPS

Having used this extensively to plan cycling tours for guided groups in areas I didn’t know at all, I can only say that this is a really great tool for route plotting. The standard version is free and has some great features that you should know about:

  • Google Streetview – pick up the ‘peg man’ in the bottom right to drop into your route with streetview – perfect for assessing road quality, local facilities and trailheads.

Screen Shot 2019-02-05 at 13.31.28.png

  • Map Layers – choose from a large array of mapping options, including Google Maps (with bike paths toggle and terrain toggle), Satellite View, RWGPS Map, OSM, OSM Outdoors, OSM Cycle, Esri Topo, USGS Topo & USGS Scans.

Screen Shot 2019-02-05 at 13.31.50.png

What is OSM? I hear you ask. OpenStreetMap is a global, open-licensed mapping system, built and updated by the community. OSM Cycle is the cycling edition, and OSM Outdoors also features contour data.

OSM Cycle is super handy, featuring National Cycle Routes, bike shops, bike parking etc. Here’s the handy map key. Toggle between this and OSM Outdoor/OSM for full track details, such as footpaths/bridleways/tracks etc – here’s the key for those.

Screen Shot 2019-02-05 at 13.33.04.png

It’s worth mentioning here that off-road cycling in the UK is only permissible on bridleways and tracks, not on footpaths. It’s not a criminal offence to do that, but a civil one – which can result in a maximum fine of £30. Handy to know. Meanwhile in Scotland, the freedom to roam‘ legislation means that you can hike/cycle etc. over all land and inland water areas, with certain exclusions. Find out more about that here.

Also check out the Ride With GPS – Advanced Mapping Features (monthly subscription) – Divide your route up into chunks (great for planning multi day rides), and add POIs (points of interest) for camp spots, food, emergency access points etc.

Screen Shot 2019-02-05 at 13.34.10.png

komoot

Komoot is an ace new-ish mapping platform for adventurous people. It uses OSM base maps and community contributed data to help you plot routes based on your activity types; hiking, road riding, touring, gravel riding and mountain biking – each with specific algorithms which help find the best route for that activity. This is where OSM comes in handy again – as well as track type (way types), community members also rate the track surface quality (surface types), which gives komoot another tool to help you plot great routes.

You can also use komoot in conjunction with other apps to make use of this great feature. You can even upload a GPX file to assess just how much off road there is; and what it is like.

Update 1.11.19: komoot has now released their Premium model, which for an annual fee includes intelligent multi-day route planning, collections, dynamic weather assessments for your routes and specific mapping. This means that you can toggle between different map types based on activity  – for example MTB maps highlighting major MTB trails, cycling maps showing national routes and hiking maps showing major walking trails. All of these are super handy when it comes to plotting brilliant gravel routes.

If you’re less into plotting and would rather just pick up a ready-made off road route, check out the komoot collections near you here.

Screen Shot 2019-02-05 at 13.29.37.png

Strava

One of the most universal technologies amongst cyclists is Strava. A go-to for the data-loving road cyclist, it also has a really cool mapping tool – heatmaps. They’ve plotted ride data from everyone globally on their app to give you an idea of popular routes – and lesser used ones.

Try honing in on an area that you’re interested in exploring, and see where others have previously ridden. If it’s obviously an off-road link with a lot of ‘traffic’, then it’s likely to be a really good one! Make sure you toggle cycling only, not running – you might end up in a pickle…

Screen Shot 2019-02-05 at 13.28.12.png

Online Resources

There are loads of other online resources for route plotting, and some more specifically for gravel riding. Here are just a few – please let me know of others I’ve missed!

Sustrans – The UK cycling charity’s map of our National Cycle Network, includes quiet lanes and traffic-free routes. Worth a look for longer distance inspiration and traffic-free ways of connecting dirt trails.

Screen Shot 2019-02-05 at 13.22.56.png

Bikepacking.com – Global collection of beautifully documented routes, plus news and advice. Great for inspiration! Recommend the Exmoor route.

RideFar – Global coverage of long distance events both on and off road.

MTB Project – More handy in the States but an amazing example of the value of user-contributed route sharing. MTB orientated but a great gravel tool too. App is ace.

Screen Shot 2019-02-05 at 13.18.47.png

Trailforks – More global, community contributed trail information plus pumptracks and other features.

Screen Shot 2019-02-05 at 13.19.45.png

GPXeditor.co.uk – A really handy site for overlaying multiple GPX files to display different route options.

Screen Shot 2019-02-05 at 13.25.10.png

gravelmap.com – Not one I’ve used personally, but recommended by others. User contributed sectors of trail or routes are displayed.

Screen Shot 2019-02-05 at 13.26.22.png

Paper Maps

I admit, I am a huge cartophile – lover of maps – and adore pawing over metres of printed paper maps. But unless you’re planning on confining yourself to one local area, or are flush enough to fork out for all the map tiles in the country, they can be quite limiting. Not to mention the disadvantages of paper maps ‘in the field’ when combined with the best of British weather…

If you’re keen to stay old-school, opt for the OS Explorer series, which have a scale of 1:25,000, the most detailed map. Here, each 4cm grid square represents 1km, so there’s plenty of detail with bridleways, tracks, walls, contours and waterways all included. Even better, opt for a laminated version.

IMG_20180113_094038

2. Advocates

Events

Meeting up with other grit loving riders at organised events, especially if on new turf, is a great way to expand your very own route horizons. You’ll usually be treated to the best of the trails too, as these events will most likely be organised by locals.

Here I’ve pulled together all the gravelly events (as currently listed in January) in the UK for 2019. If you know of any more, please get in touch so I can add them in!

Of course this excludes MTB rides which are often great for gravel bikes, too. Don’t count them out!

IMG_2492.JPG

Groups

You may be lucky to have a local group or club that organises regular off road rides, or even just a bunch of mates that get together every now and then. If this isn’t you, remember that there is nothing stopping you from going ahead and starting your own.

Facebook groups like The UK Gravel Collective can be great places to start when searching for new groups to ride with – there are even some local rides in the planning now which you can tag along to. Try asking if there are any groups local to you – and if not, why not make your own? I did here – join the Bristol & Area Graveleurs if you’re near here. The thread is now filled with ride offers, routes and kit advice – perfect!

IMG_20190120_114939_1.jpg

Enthusiasts

Another great way of finding new gravel routes is befriending your local off road enthusiasts! I’d find it hard to believe that they wouldn’t want to share their local gravel hotspots with you, especially in return for a coffee & cake/pint or two.

Have a google if you’re heading somewhere specific – often people will share good routes on their cycling websites/blogs etc too. Don’t be afraid to get in touch with them and ask for more info or recommendations!

IMG_20181231_175546_354.jpg

3. Explore

The final, and perhaps most rewarding way of finding new trails is to discover them for yourself, whether by design or accident. There’s no harm in heading out to an area and simply trying out the offshoots of the trail that entice you. Be warned – you will find dead ends, horrifically unrideable climbs and near-deadly cliffside hike-a-bike (sorry Steve) but equally you could find an absolute gem of a new trail!

Don’t think that you have to go big to find great new trails either. Sure, a National Park or AONB (Area of Outstanding Natural Beauty) will likely provide some ace riding – but there’s so much joy to be had from inner city connecting paths hidden in local parks or disused railway lines.

The very best time of year for getting a little intentionally lost is undoubtedly winter, as with no leaves on the trees you can more easily see existing trails carved through woodland – although maybe not so good for bog-prone areas! Remember those mud tyres…

MVIMG_20190126_093922.jpg

On Safety

One last point that’s definitely worth mentioning. Riding off road can lead to spectacular but remote places, so when you’re planning where you’re going it’s worth bearing your safety in mind. Think about where your emergency access points could be – the nearest road etc. You might not have phone signal either, so its a good idea to let a friend know where you’re going and what time you expect to be back, especially if you’re riding alone.

Thank you

Finally, we are indebted to the many individuals and businesses that are working to make off road riding more accessible for all, whether that’s new online initiatives to help route planning and sharing, or those that tirelessly work to put on events and get-togethers to spread the off road love. Support them!

I really do hope that this has been useful – if you have any tips that I will have undoubtedly missed, let me know and I can add it in.

Thanks for reading & happy shredding!

Follow:

Pannier.cc’s Route Beer Ramble: London To Bristol

Pannier.cc’s Route Beer Ramble: London To Bristol

Photos thanks to Dave Sear & Andy Matthews MK1

Since discovering Pannier.cc and hearing about their alternative nature; including their annual ‘loaded hill climb’ challenge, I’ve long wanted to join founders Stef and Dave on a jolly. Hence when the proposition of a long weekend from London back to my city of Bristol was announced with just 20 places going, I was quick to jump on it. Finishing up in a brewery would be just the cherry on top of a very delicious cake.

190309-GRII-R0001543

It’s no great mystery or secret that you can find the Pannier.cc route from the Route Beer Ramble on Strava or Komoot, but the role of a Pannier.cc experience is so much more than that. Sure, you can go and ride the route any time, but you’d be missing out on the generous Tunnocks™️ resupplies, the gourmet porridge and chocolate digestives breakfast and most importantly the camaraderie that comes with riding alongside 22 other loaded tourers who are just as ‘niche’ as you are.

Day 1: Richmond Park to Winton, via Swinley Forest – 97 miles

Saturday was a big ol’ day. Richmond Park is a cycling hive at the best of times, so watching the bag-laden bikes with chunky tyres filtering in beside the mega-spenny elitist road bikes was a delightful sight. Heading out along the Thames, it was near impossible to get a positive reaction – or even just a ‘hello’ – from passers-by; which of course made it all the more a mission of mine.

190309-GRII-R0001439.jpg

Not all rides involve a ferry crossing, but they certainly are fun when they do! Hopping over the river for an espresso and a spot of dog-bothering, we headed on due West out towards Ascot and Swinley Forest. Now that’s a place I’d love to return – our time on the blue MTB trails was all too brief before we carried on trucking along the up-and-down sandy fire roads towards our lunch stop. Around Virginia Water it was really hotting up; I hadn’t anticipated being down to base layer and shorts in March!

Route Beer Ramble 2019-7460

A well anticipated shandy and fishcakes later, we set off again from the pub to slay the second half of the day’s route to the next pub (I sense a theme here). Gorgeous Berkshire lanes gave way to narrow, muddy bridleways which filled me with total glee as I snaked past Gravel Kings-equipped riders and put my more aggressive WTB Nanos to perfect use.

190309-GRII-R0001526.jpg

The winds were really picking up now, and by the time we came to cross Crookham Common I had to channel my full inner spring classics specialist to push on into the b-r-u-t-a-l headwind. We’d learnt of the women’s Strade Bianche podium by then, which was more than enough to get me psyched about it.

MVIMG_20190309_125826_1.jpg

Topping up fuel levels before dark in a Tesco petrol station (we are classy, don’t you know) and emergency pork pies later, it was time for the last few hours reaching into the darkness on lanes to our final destination for the night. Aided by fig rolls and muddy puddles lubricating some very vocal chains, we rolled into the The Golden Swan at about 7.30pm, hungry and very thirsty.

190309-GRII-R0001613.jpg

Setting up camp could wait for 2 pints of liquid recovery, when we discovered by head-torch-light that the promised trees weren’t quite so appealing. No bother – the hammocks were strung in a right angle of fencing between camp pitches and the tarp was up, time for tea!

Despite the rain and not being able to sit around the campfire outside, we had a cracking evening scoffing pies and pints in the warmth of a genuine Westcountry pub, sharing tales with (& mostly poking fun at) our fellow riders.

Day 2: Wilton to Bristol, via Devizes, Bradford-On-Avon and Bath – 48 miles

Somehow, everyone survived the night to breakfast. The wind blew so strongly, and rain lashed down so hard that I was convinced at least a few would be lost to the gusts. The hammock and tarp set up held up strong, with just one guy rope peg blowing out just minutes after my snoozed alarm as some God-given call to get-the-hell-out-of-bed-already.

IMG_20190310_074822 (1).jpg

After noshing down some breakfast porridge, choccy digestives and coffee in the gale, we packed up to complete the remaining 48 miles of our ride into the even stronger winds today. You could sense the anticipation, or rather reluctant dread, as we prepped to set off into it.

IMG_20190310_084247.jpg

Despite clinging on for dear life on the lanes to Devizes, the headwind wasn’t quite as bad as feared and our touring-spec peloton soon crunched the miles to the first Greggs stop (told you we’re classy). From Devizes we hopped onto the Kennet & Avon Canal, trucking all the way to Bradford-On-Avon traffic-free, dodging puddles and the odd adorable doggo as we went.

IMG_20190310_112157.jpg

Fuelling up once again for the rest of the ride at Bradford-On-Avon, and making the most of a Westcountry Cream Tea, we went ahead for the last leg to Bath and Bristol. The wind seemed to be subsiding a little, or perhaps it was the feeling of being on home turf. Or knowing there was a visit to my spiritual home (Business As Usual) and Cocksure Brewery to come…

Route Beer Ramble 2019-7552Route Beer Ramble 2019-7519 (1)

Sailing into Bristol on the B2B cycle path after passing through the infamous Two Tunnels, I certainly had stoke legs. After a brief catch up with Tim & Jammy we headed on to taste the very Route Beer that had been brewed especially for us, starting some 2 weeks previous. And did it disappoint? Hell no. Many a dangle mug was consumed of the pale stuff from this new local brewery, but let me assure you there was no dangling to be seen.

Route Beer Ramble 2019-7636.jpg

Bristol to Reading

The prologue to this weekend adventure was not a 10-mile TT but rather an 84-mile race against the clock, crossing the Wessex Downs from Bristol to Reading to make our bike reservation time on the train into Paddington Station.

IMG_20190308_094655.jpgAllowing a 10mph average seems overly generous, until you factor in stopping for refuelling, navigational blunders, mechanicals and nature breaks. Armed with 16 sandwiches, an 8-pack of Tunnocks™️, 3 pork pies and many chocolate macaroons, we set off at 8am on our 10mph budget to get to Reading for the 16.02 train.

IMG_20190308_113703

IMG_20190308_141002

Oh, and did I mention we were going off road? A mixture of lanes, bridleways, byways, forest tracks, cycle routes and The Ridgeway later, we were thrashing it into Reading with just enough time for grabbing warm pasties and a 4-pinter to spare before hopping on the cosy and dry coach to the capital.

IMG_20190308_160109

 

 

 

Fancy trying this for yourself? Pannier.cc are hosting round 2 next year, or you can find the routes here. Enjoy!

Awesome to meet the people behind Pannier.cc and other likeminded off-road tourers…

Follow:

UK Gravel Events 2019

UK Gravel Events 2019

From local participation events to multi-day enduro style stage races, the gravel events scene is growing rapidly in the UK – hurrah! Here’s a quick attempt to round up some dates for your diary for the coming year – please do share them with your friends and fellow riders who are keen for some dirt, maybe see you at one!

If you know of any gravel style events that you think I’ve missed, please get in touch so I can add them in.

February

Sunday 10th – Kinesis Wildwood GravelCross – Nr Reading, 40/60/80km routes

Sunday 10th – Evans Cycles Sussex Cross Sportive – Ardingly, 50km

Saturday/Sunday 23-34th – Yorkshire True Grit Dark Skies – Nr York, 50 miles

March

Saturday 9th – Veloadventures Gravel Audax, Cardiff, 200km

Sunday 24th – Cotswold Cross Sportive – Cheltenham, 35/55/65km

Saturday 30th – Haldon Heroic CX Sportive – Nr Exeter, 15/37/52mi

April

Sunday 7th – Das Rad Klub Flanders Dirt, Bristol, details TBC

Saturday 13th – Dirty Reiver, Kielder, 200/130km

Sunday 14th – Kinesis Iron Duke GravelCross – Marlborough, 39/57/75km

Sunday 14th – Devon Dirt, Nr Exeter – 55/70km

May

Sunday 12th – The Gnarmac Attack, Nr Sheffield, 100km

Sunday 19th – Dirty Sunday I, Bristol, 100km

Saturday/Sunday 25-26th – Dorset Gravel Dash, Swanage – 100 miles in 2 days

June

Saturday 8th – Gritopia, Scotland – 60km

Saturday 8th – OxDURO, Oxford – 85km

Sunday 9th – FlanRou Ribinoù, Somerset – 40 mi

Saturday/Sunday 15-16th – The Distance – The Lake District, Orienteering-style ~50-80mi with camping

From 22nd – GB DURO – The Racing Collective’s LEJoG Off Road, 1000km- Entries Closed

Friday/Sunday 21-23rd – Yorkshire True Grit – 20/40/60 mi

Saturday/Sunday 22-23rd – Gritfest, Wales 90km & 40km

  • 2 day Gravel Enduro w/ timed segments – highly recommended

Friday/Sunday 28-30th – Pannier Solstice Social, Yorkshire Dales

Saturday 29th – CotsDURO, Stroud – 100km

Sunday 30th – Ronde Van Vegas, Chesterfield – 100km

July

Saturday/Sunday 6-7th – XDURO Wales, from Bangor – 300km over 2 days

Saturday 13th – Grinduro, Isle of Arran, Scotland – 45mi

Sunday 14th – Kinesis Surrey Hills Gravelcross – Nr Guildford, 39/56/74km routes

Saturday 6th – CX Century South Downs Way, Winchester – 100km or 100mi

August

Saturday 3rd – Ridgeway 100 CX – Nr Oxford, 100km

Saturday/Sunday 3-4th – EnglanDURO, from Liverpool – 300km over 2 days

Sunday 18th – Orro GravelCat, Nr Newbury – 43/55 mi

Saturday 24th – PubDURO North York Moors, Nr Thirsk – 140km off road pub crawl 

September

Sunday 1st – Dorset Dirt, Dorchester – 50km

Saturday/Sunday 7-8th – Dukes Weekender, Loch Lomond Scotland – 70km + hillclimb

Saturday/Sunday 7-8th – ScotDURO, Inverness, Scotland – 330km over 2 days

Sunday 29th – Dirty Sunday II, Bristol, 100km

October

Saturday 5th – PennDURO, from Huddersfield – 170km

Sunday 6th – Evans Cycles Berkshire Downs Cross Sportive, Newbury, 72km

***

For more international inspiration, check out Gran Fondo Guide.com and RideFar

Do you have another ride you’d like to see here? Get in touch on Instagram. 

Photo credit – The Racing Collective 

Follow:

Black Dogs On Bikes

Black Dogs On Bikes

You don’t have to look far to find countless stories of how cycling has helped people take back their lives from depression. Discovering cycling has been a crucial tool in getting back on track, or a source of endorphins to brighten up an otherwise very dark space.

But what happens when it doesn’t help? Or rather appears to be the source of strife? I’ve been open in the past about how getting into cycling led to difficulties with my relationship with food, and now I’m back in deep waters, I’m back to share some more.

Just to be clear – I’m not here for sympathy or attention. When I wrote Four words that wrecked my life, I was overwhelmed by the number of messages both from friends and strangers that it resonated with (unfortunately) – so I’m sure that I’m not alone in this too. If this helps just one person, my time here will be worthwhile.

My big black dog

It’s big because I like big dogs, ok? And for those of you who haven’t heard the phrase before, the black dog is an easier way of saying depression. Which, I can tell you, is really fucking hard to say. I used to tear up every time I used to say it, but it really does get easier the more you talk about it.

This hasn’t been my first rodeo with the black doggy. Without going into too much detail, a series of events in my life led me to rock bottom, again. Only this time felt deeper and rockier, darker and more hopeless. I am extremely grateful to have my faith and family which have prevented me from taking my own life, although it’s still something I’ve thought about a lot. And just like the dark doggo, that’s a really traumatic thought too.

Sometimes it takes getting to rock bottom to really get desperate enough to take action to change things. It really doesn’t have to be this way – but having had treatment (a 6 week counselling course) a few years back, I was feeling guilty about approaching the NHS for more help (which is total nonsense, FYI).

What does my doggo look like?

My dog likes to come and stay at the weekends, and sometimes during the week. He makes it hard – sometimes impossible to get out of bed all day, and is constantly in my thoughts. He’s a jar half empty kinda dog, and likes to tell me how rubbish I am at my job, at looking after my friends, how I’m a fraud, terrible at riding bikes and just generally a let down. It’s a surprise I put up with him. He tells me I’m too fat maybe about 50 times a day.

I don’t like spending time with my dog but sometimes it feels like there’s no way to get rid of him. The dog makes everything suck – things that I love doing are now rubbish and the thought of even trying is too much. The dog sucks out my personality and turns me into a shell of my former self. Instead he insists that I stay with him and sleep, because then at least we don’t have to face anything.

Getting to know my dog

Over the last few months, since rock bottom, I’ve been getting to know my dog. And yes, it turns out that bastard black dog that’s been making my life a misery for months is actually me. Getting to know my dog has been a massive learning curve and I’d like to share some of the tools I’ve used with you.

It all starts with your thoughts. Your constant monologue in your head is what then creates your feelings. Those emotions then makes your behaviour.  It really is as simple as that – and understanding this triad has been central to the start of my recovery. The podcasts from coach Kara Loewentheil (UnF*ck Your Brain) have been central in this self-coaching and I’d really recommend giving them a whirl.

Once I understood that you are the master of your own thoughts that determine your own feelings and behaviours – and that the thoughts of others are not your responsibility nor within your control, things started to change dramatically. You can simply choose to not have those negative, self-loathing thoughts and start to replace them with self-loving ones.

There are a few behaviours which I have found to be self-loving too which I’m working into my daily life. Cooking a nice meal, relaxing in a yoga class or taking time out to sit down and have a proper coffee somewhere nice are all examples of self-love that don’t involve the face-mask wearing, nail painting cliche that irks me.

Back to bikes

Where does cycling come back into all of this? And why isn’t it helping? As riding bikes is not only my number one hobby but also the topic of my job, central to my friendship circles and therefore a central part of my identity, of course it has been affected.

One of the best things to happen last year was riding the Dirty Kanza. Never before had I had such a clear and challenging goal to train for, so my first half of the year was focused and packed full of training rides and preparation. Finishing the DK200 was a huge achievement and gave me real confidence, however with no following goals or direction to aim for my mental state started to decline later in the year.

Looking back, I was fitter than I had ever been and more stoked on riding bikes than ever. Now I was struggling to even get out for 20 miles on a Saturday let alone 200, and stoke levels were on the floor. Thinking about targeting bike rides for 2019, I started to plot big off-road day rides – which I’ve come to learn are my thing – but every time I got started on one I’d manage to talk myself out of it within a few miles of leaving home.

Contrary to the experience for so many, cycling wasn’t bringing me out of depression, but pushing me further into it. As a great deal of my perceived self-worth is based on what I’m achieving on the bike, which I plotted as zero at that time, I was feeling pretty damn crappy about it. The harder I tried, the more I felt like a failure. Bike riding is key to my identity and I couldn’t even do that.

It’s taken me a while to learn that I need to be more compassionate. I think a lot of people will be able to relate to this. Right now we’re in the depths of winter – it’s cold, often wet, seems to be always dark, and the trails are tough. There are few events and social rides, the weather is unpredictable, we’re a bit skint after Christmas and everyone is pretty much hibernating. To think that I should able to do right now what I was capable of last June isn’t just unrealistic – it’s downright bonkers.

Taking action

On bikes, I’m building back up slowly. Reintroducing the cycling commutes, starting to plan in weekend day rides with friends that aren’t beyond my reach, forgetting the ‘training’ and trying to find the stoke again. I ticked off 50 miles off road last Sunday with loads of mates and it felt awesome. I’ll look at finding a goal for this year, but right now I’m concentrating on just enjoying it week by week.

There are two main ways that I plan on banishing my black dog; Behavioural Activation and thought work. The two operate at opposite ends of the thoughts-feelings-behaviours spectrum.

On the thought work side, I’m listening to podcasts including UnF*ck Your Brain, The Self-Help Podcast (absolutely awesome, two lovely guys in Sheffield) and Project Love. I’ve committed to 2 minutes daily, morning and night, to think positively about the day ahead and reflect on what’s happened.

Behavioural Activation is a fancy way of saying doing stuff to improve your mood. Low energy levels that are symptomatic of depression can actually be alleviated by doing more, surprisingly, so planning in events from pleasurable to routine can help here.

One of the times when you can bet my black dog will come bounding over is when I have empty, free time. Take a weekend with no plans – that’s the red hot danger zone. I’ve found that for me, planning in stuff to do in advance is really important, which is why I’ve come up with another of my goals for this year; plan at least one weekend away with friends monthly. No doubt you’ll hear me trying to cajole everyone into big off road rides in due course.

Another tool that I’ve been using for planning and reflection has been the Project Love Hello Goodbye journal. It’s a book which encourages to look back on the previous year – what you enjoyed, achieved, life events etc. and then helps you make a plan for the coming year based on what you want to prioritise in life. It’s easy to forget about the importance of reflection and planning, and this book in conjunction with the podcast has helped me make some firm goals for the coming year, which they help you review quarterly. Sounds a bit business-like, doesn’t it? It’s my first time, but so far, so good.

And you?

If any of this resonates, I urge you to take a look at the aforementioned tools, and please do let me know if you use anything that you find helps, too. I’m all ears if you’d like to talk about any of this, and I really do know first-hand how hard it is to reach out when your very own black doggo comes to play.

Just one more thing – and something that my therapist has urged me to do. If you’re talking to yourself – i.e. thinking – and being harsh on yourself, just think ‘what would I say to a friend in this position‘ . Likelihood is it’s totally different to what you might be saying to yourself. Have a little compassion with yo’self.

 

 

Follow:

Wales Off Road – Bristol To Manchester, The Rough Way

Wales Off Road – Bristol To Manchester, The Rough Way

There’s been an itch all year. As I’ve watched those I admire tackling challenges both in lands near and far – the desire to give bikepacking a go – a proper go – has grown. A step up from last year’s Land’s End to Bristol Off Road, I wanted to become more self sufficient and carry sleeping kit too.

Putting A Plan On Paper

I kinda wish it was paper maps and scrawled out route cards but alas we’re all online now. Without a doubt the hardest part of the entire trip was not the torturous climbs of North Wales or finding the perfect bivvy spot – but in fact concreting the plan in the first place.

The first draft of plans to ride from John O’Groats to Inverness in time to join The Racing Collective’s XDURO Scotland Route (Stu Allan’s Badger Divide to Glasgow) were scrapped after I failed to secure a riding partner. Turns out the wilds of Scotland is no place to be on your own if you’re as inexperienced as I am.

In a continuation of 2017’s route and with a plot twist from The Racing Collective, Bristol to Manchester was born – with an altogether indirect and exciting route choice. Recceing the plot for a race in the making whilst touring some of the best off road trails, leaving right from my front door, and now with a ride buddy in tow – what was not to like?!

Wiggly is best

When it comes to plotting off road routes, wiggly is often best. Wiggly means not cutting straight past that unmissable road, not sacrificing amazing trails for average ones, and our route was one big wiggle through Wales.

When it came to splitting up the route into chunks for the days as a loose plan, I’ve found that 100km is a comfortable goal to aim for off road at a casual pace – which does seem very casual indeed when you’re used to cracking out big miles on the road. But mileage is not the only thing to take into consideration – but locality of overnight stays. High on our agenda was a pub stop in the evening for dinner, and a shop to restock snacks for the following day. Hence, not every 100km finishes in an accessible place, and so some days were relegated to a very casual 60km.

It makes sense to talk through each day or stage in greater detail, so here we go.

Day 1 Bristol – Brecon Beacons, 116km/1920m

What’s more satisfying than starting your holiday right from your front door? Even if it is lashing it down with rain, and you look like a *total* dork with your cling filmed helmet!? It would be easy to delay a day and start in the dry – but what would you learn from that? Thankfully both my riding partner Sam and I both have a naturally sunny disposition, and were in no position to let a little (lot) of precipitation stand in the way of our fun.

IMG_20180826_143127_082

From Bristol’s iconic Clifton Suspension Bridge we were off, across the downs and onto hidden trails out through the city via the beautiful Blaise Castle Estate. I certainly hadn’t expected the journey to the Severn Bridge to be as ‘mixed media’ as we found – with loads of new bridleways and linking paths that I had no idea about. So good to follow someone else’s route and learn some new trails.

One very blustery crossing and straight out of Chepstow onto very hilly back lanes as it started to absolutely bucket it down – welcome to Wales!

After 40k and not far from our eagerly anticipated lunch stop in Usk, we turned off the lanes for some more off road, starting with our first water crossing- Cas Troggy Brook. No sooner had we both been shin deep, did we discover a narrow footbridge just metres upstream, hidden amongst the vegetation. We laughed – we couldn’t have been much wetter anyway.

The bridleway kicked up a steep bank with a series of sharply rising, large steps, each with a wooden sleeper holding back trickling waterfalls that we hauled our laden bikes up. After about a dozen steps, they gave way to some narrow singletrack,, eventually giving way to the more gentle gradient of our first gravel roads through the Woodland Trust’s Wentwood Forest. A hidden gem indeed, we were immersed in this eerie forest with the rain easing but mist creeping in all around us. As Sam gained the advantage on the climb (setting precedent for the week ahead) he disappeared entirely into the white cloud, rear flashing light barely visible less than 100 metres ahead.

IMG_20180826_125901

Reluctantly leaving the deserted and beautifully quiet Wentwood, we descended back on lanes (Sustrans Route 42) down to Usk, where we sheltered next to a log fire and did our best to wring out our sodden layers and dry off over many cups of tea and hot potatoes.

Next on the menu was the back lanes climb out from Usk, leaving the Wye Valley and up onto the Southern spur of the Brecon Beacons. Pretty darn steep in places, and passing a remote pub having a music festival (?!),  the tarmac ended and gave way to a dark gravel road. Here starts the gravel switchbacks, where you’re indulged with the view down across the valley as you turn back on yourself, and before you know it popping out on the moorland top, some 365 metres up.

IMG_20180826_162542

Through the former industrial iron and coal towns of Blaenavon and Brynmawr, the rain started to ease and become more intermittent. After a stop for dinner in the only pub still serving food (curses of starting on a Sunday), we had some light left to make the last leg up into the heart of the Beacons to set up camp for the night.

Now if you want a truly spectacular way into the National Park, this is it. From an inconspicuous bridleway start by the Heads of the Valleys road, the gravel track heads North to Trefil through moorland pasture, and then back onto the Trefil tarmacked road steadily contouring the first peak, gradually gaining elevation. As the light was fading, the landscape became more and more remote, cliffs of rock and abandoned mine works poised on top of them.

IMG_9329 - Edited

IMG_20180826_201129The plotted route took us off the now gravel road, but soon it was clear that it would be impassible. Deep bog and no clear trail was not the way we wanted to spend the night – so rerouted along a bridleway down to Pontsticil Reservoir.

With the head torch now proving it’s worth, it was one of the most fun descents of the whole trip, navigating the grassy, muddy, slip-slide track in the pitch black through the odd steam crossing and down past the cows to the village. Oh, and Sam stacked it first too, which meant that it was his turn to get the coffees in. Win.

Dark and damp is no good way to find a bivvy spot, as we discovered. Maybe an hour of following the tracks along the Reservoir and peering into forests later we bunked down fo the night, in a gently sloping pine forest just off the main trail.

Day 2 Brecon Beacons – Llanwrtyd Wells ft. The Gap, 54km/1100m

Any self-respecting Mountain Biker from the SW or Wales will have heard of The Gap; part of the Taff Trail passing between Cribyn and Fan Y Big. At 600 metres, it was the highest point on our trip, and did we know about it.

IMG_20180827_100845

Popping out of the thick, lichen-dripping cover of our overnight bivvy spot, we were immediately on the trail and set to go, flapjack munched for strength. It was a chilly, misty start. Starting with the Southern face, the climb up to The Gap wasn’t new to me, having ridden it in the snow at New Year’s (part of my Festive500 Off Road) – but back then the snow somewhat compensated for my lack of technical climbing ability. No help this time.

On gravel bikes, it’s a techy road to tackle, winding back and forth to find the best line, splashing through the stream that merrily makes its way down the rocky road. On a full sus – as ably demonstrated by the cheery chap behind us – it’s a piece of cake. But that’s what I kinda like about riding my drop bar bike – when the two other MTBers descended past us and gawped “you’re not going up there on those are you?”, “there’s some technical trails up there you know”. It’s not easy, but the fight kinda makes it all the more sweet.

IMG_20180827_103033

When it gets tough (I’m not technically gifted at ALL (yet)) there tends to be a lot of self-coaching going on. I muttered and squealed a little bit all the way up, near constantly on the edge of a bail, or celebrating tiny victories of keeping going where a few months ago I’d have unclipped in fear. Turns out if you just keep pedalling you can pretty much roll over most stuff.

At the top of The Gap a D of E instructor waited out for his hiking group, joined by his loyal but very sorry looking Collie, and we caught up with Mr. Full Sus. It was just bleak up there – not so misty that you couldn’t see down into the valley or where you’d come, but not good enough to want to hang around for any time at all.

IMG_20180827_110111

Next came the descent – which we’d been warned was ‘a bit more lumpy’. Well, that it certainly was. After maybe 100 or 200 metres of pushing/scrambling/stumbling the worst of it had passed, sheer rocky drops that was far, far past my remit. Hopping back on, we both tustled and battled with the start of the descent, huge great rocks sent you bouncing in unexpected directions.

The more it went on, the easier it became. Too easy in fact, when the soft and silky feeling grass verge (right next to the rather terrifying edge) suddenly narrowed out on my line. Turns out that you can commando roll quite well when the moment hits – and it was a very favourable landing over the angular and hard rocky trail.

Bones suitably rattled and knuckles white, we reached the grassy lower slopes and were spat out suddenly onto tarmac. It had only taken us two hours to make 7km, and we were pretty hungry too.

After the world’s best veggie sausages, mash and gravy (what a breakfast), the route led us out on a steep lane to this beautiful grassy moorland in the Glyn Tarrell valley. A real treat after the rough, albeit wildly beautiful, morning that we’d had.

IMG_20180827_134456

Reluctantly waving the Beacons goodbye, we set out again on lanes, past a village Fete and narrowly escaping an angry farm dog attack (a traumatising experience for both Sam and I). Thankfully the climb led out onto a gravel road again, the Beacons already distant. Past more sheep and red flags looming – not a good signal. After some time trying to decipher the military signs, we concluded it was best to carry on, sticking strictly to the Mountain Military road through as planned.

It was a beautifully smooth, undulating black tarmacked road, occasionally met by troop laden jeeps or army personnel carriers. Rather surreal again. The last turn was a definite no-no, so we opted for the lanes route to finish the day with our *wonderful* hosts Paul and Kathy in Llanwrtyd Wells, the home of the World Alternative Games and the UK’s smallest Town. If you ever want to visit somewhere quirky with an insanely strong community vibe, check out Man vs Horse, the World Bog Snorkelling Championships or simply spend a night in the Neuadd Arms, chatting to the locals.

Day 3 Llanwrtyd Wells – Machynlleth AKA ONE OF THE BEST DAYS ON A BIKE EVER, 105km/2230m

Scratch that, one of the best days – on a bike or otherwise – ever.

If you’re feeling a little inspired by this (I sincerely hope you are – not sure if my stoke really comes through) then DO go and ride this day even if you can’t do the whole route! 

Let’s set the scene; there’s freshly laundered cycling kit, dry and clean, toasty hanging above the cottage Rayburn, and the table is crowded with jars of homemade or bartered marmalade, cut honey, freshly baked bread and home baked granola and a cafetiere of hot coffee. Then Emily Chappell turns up on the doorstep – she’s only ridden 30 miles already to meet us for breakfast before I show her the light (take her off road).

Okay, for the bikepacking purists amongst you, I get why you might think it’s cheating. But I’m easing myself in gently, ok? Plus I was very glad to get all the sodden kit from day 1 freshened up.

So off we went, maybe just a mile or so out of the town and onto the gravel roads that characterised the whole day. Twisting loose roads climbing up as Emily recounted tales from Strathpuffer, her latest projects, guiding Le Loop this summer and all my bikepacking questions saved up for the expert. It’s certainly a way to make the climbs pass quicker – which is no problem at all for Emily, whose skillset is directly opposite to mine! Therefore, she’s a killer climber.

IMG_20180828_193654_232

It wasn’t long until we dropped down onto familiar gravel roads – descending one of the timed segments from Gritfest back in June. A brief but spectacular stint on road delivered us to the staggering Llyn Brianne dam, crossing with eager anticipation of the miles and miles of gravel roads I knew lay ahead, tracing around the shores of the man made reservoir. Water levels were surprisingly low, with the hot and dry summer we’ve had. Like the aging rings of a tree trunk, concentric tide marks stretched down to the shore – you could only imagine the vast volume of water that was absent.

WhatsApp Image 2018-09-16 at 3.01.39 PM

Most fascinating for Emily was how well these gravel roads connected up the stretches of asphalt in between that she was most familiar with. Even though this was virgin territory for her, it was still like we had a tour guide for the day. There really is no other place – at least in England and Wales – quite like it.

IMG_20180828_155220

55km of incredible gravel roads later, as we’d sped down a fair few kilometres of wide, winding forest descent, we rolled into Strata Florida past the Abbey ruins, and into the village of Pontfhydfendigaid. We knew that this would be the most remote day of them all, only now happening on the first shop of the day after over 4 hours riding. Luckily we’d packed pockets – and bumbags – full of sandwiches and snacks. Having learnt the hard way last year at PubDuro, there was no way I’d be running out of fuel supplies again.

Restocking on snacks and unable to find an open pub for a cuppa, we were delighted to find the pub at Ffair Rhos serving to satisfy the now strong tea craving. A short 6km on the quiet, undulating road to Pontrhydygroes and we were back off road again, on a gravel doubletrack heading into the beautiful Hafod Estate, through woods and landscaped fields following alongside the Ystwyth river.

IMG_9426

It was sad to part ways with Emily, now mid afternoon, as she turned off as we hit the road to head hack home via Devil’s Bridge. Having some extra company for the day was a real highlight for Sam and I, especially when it’s someone as interesting as Miss Chappell! We were thrown straight into a tough road climb up to the Hafod Arch, built in 1810 to celebrate the Golden Jubilee of George II. Thankfully again we sloped off the tarmac and onto more forestry gravel roads, with spectacular views down into the next valley. Passing Nant Syddion Bothy and with some more testing bridleway climbs thrown in for good measure, we meandered through the woodland still heading North.

IMG_20180828_152146

IMG-20180828-WA0029After some bikepacker’s tapas from the petrol station in Ponterwyd, i.e. a shared selection of nibbles and some revitalising ginger beer, we were in for the most spectacular 30km of the whole trip to finish the day. If you’d have told me that then, I’d have laughed in your face, unable to conceive that it could get any better.

It was the remoteness of Scotland; not a house or vehicle, pylon or anything man-made in sight, bar the rocky double track that we were bouncing along. With Nant-Y-Moch reservoir to our left, we tackled the technical trail – at least on gravel bikes – rutted with sometimes shallow, more often deeper muddy puddles. I was casting my mind back to my first taste of gravel in the Cairngorms – in the bowl of remote mountains you simply wouldn’t be able to tell the difference.

IMG_20180828_170846

It was with some excitement that I was met with a proper river crossing now – the Hengawn. Maybe 8 metres wide and knee deep, it’s the picture postcard of remote bikepacking dreams. You just can’t think about getting your feet wet, it’s inevitable. Not quite as inevitable as going neck-deep a few hundred metres later after slipping sideways in a very deep puddle rut. Soaked through, the two options were to laugh or cry; I laughed hard.

IMG_9450

With 15km to Mach for the night and now with one soggy cold risk person, we nailed the last leg, popping out into woodland fire roads and a brilliant harpin heavy descent down onto the quiet lanes that led to the town on the Southern edge of Snowdonia.

Despite veggie Sam having to opt for a side dish special in the Skinners Arms for dinner, we met some real characters in their local and experienced the mighty custard/cream shortage saga, which made for fantastic evening entertainment. Overwhelmed by kindness by being welcomed into James and Fi’s garden as it got dark, it was a surreal bivvy in Mach. And I won’t pretend that stayed out all through the night as it started to bucket it down, rather than creep inside and kip on the cushty red velvet sofa.

Day 4 Machynlleth – Bala, Dyfi & Snowdonia – 60km/1496m

Thankfully a shorter day on the cards after the Cambrian Mountains, so we chilled out in Mach with James, Fi and their son Stan before the highly recommended Quarry Cafe opened. It’s a vegetarian cafe in the heart of Machynlleth, the high street now buzzing on market day. Securing the window seat, we were sandwiched between views of the pastries from the Mountain Road Bakery Collective in the stall outside, and British Downhill Gods Rachael and Gee Atherton on the table opposite. I’m not sure which I was more excited about.

One *incredible* veggie breakfast down and copious cups of tea, it was time to roll out of the gorgeous Machynlleth. Following the road out over the Dyfi River behind a 70+ year old couple on a tandem trike in vintage woolen jerseys (#lifegoals), we soon reached the long gravel fire road climb into Dyfi Forest. And it was, very very long indeed. 3km and 300 metres of ascent later, we turned onto a narrow singletrack – here starts the fun! Or so we thought.

It was a few short minutes of skidding down the narrowly pedal-wide slate trail between the trees before it became evident that this was properly MTB territory and we were very much out of our depth. The joys of an untested route, eh? A bit of hike a bike later (downhill as well, ugh), and we were back on track with some more fire roads leading to maintained MTB trails, starting to pitch upwards again. It was really muggy, and the technical climbs were sapping energy from my legs.

Then, suddenly breaking out of the thick forest, the bridleway trail up and over the rough pasture land was one of the most magical of the entire week. Techy and steep in sharp rises broken with short relief, the doubletrack wound up the hillside, revealing the Dyfi Valley below in all its glory. I don’t know if it was just because Sam wasn’t feeling 100 % today, but I felt really strong. Now in my 4th day of sessioning off road, my confidence was certainly growing.

IMG_20180829_124003

Scoffing the sweetness of my Mach Market cinnamon bun, looking out over the next valley and with some terrifyingly steep downhill trails on the hill opposite, we were about to drop back down into Dyfi Forest once again.

The severity of the trails notched up a level once again. Slate drop-offs and wide, loose tracks turned to deeply cut singletrack and back again – all the while following little blue flags which I can only imagine marked the Dyfi XC Safari event that James told us he was doing there on Sunday – on his Full Sus. As fun as it was (mostly ridiculous, skidding, slipping and sliding, squealing and seeing who would bail first) descending through the woods, it’s a definite reroute for The Racing Collective. With no shortage of fireroads and more forgiving singletrack in Dyfi, there should be no problem doing that.

IMG_9483

Another start with the techy riding up front, we were almost relieved (almost) to be back on road to head on North and find somewhere for a cuppa. Only the single carriageway out of the forest was crazy steep, before following alongside the Dyfi river. In the surreal ride past Aberangell, we must have been passed a dozen times overhead by fighter jets and military helicopters – which apparently flock here from all over the world to train. Not what you’d expect to find in deepest, darkest Wales!

For anyone who hasn’t ridden Bwlch Y Groes, or Hellfire Pass, it’s a struggle to describe how brutal it is, especially as a climb that’s only 3km. Not as much of a struggle as it is to make it up the single paved road at pitches of up to 25%, although averaging 11% up to the summit at 545 metres, second only in height in Wales to Gospel Pass by only 4 metres. Oh, and it’s rated a 10/10 in Simon Warren’s 100 Greatest Cycling Climbs.

Rolling to the start in the valley, the very first tree shaded hairpin reveals the climb ahead, the straight, consistent line etched into the Aran Mountain up ahead. It feels impossible that in just a few minutes you’ll be up there too. This was the part when again, despite being fully loaded and freshly topped up with water, I was damn glad of my 40/11-42: I was gonna need it. One thing I’ve learnt quite well this year is pacing – which showed as I steadily started to spin my way up this beast of a gradient, not going any harder than I needed to to keep progressing. Sam attacked the Bwlch – and learnt the hard way.

IMG_20180829_155648.jpg

Some half an hour later we were triumphant at the pass, Dyfi Valley to the South and looking into the heart of Snowdonia over the crest to the North. I was excited and full of beans, mucking around riding the tussocks on the top, whereas Sam looked half dead. Thankfully it was plain sailing from here – the wicked descent down to Bala Lake, and then following the water’s edge along the road to the town itself.

Another bivvy night on the cards, we noshed an early dinner after a well earnt pint on Bala high street. Some bedtime snacks secured, we headed back out of the town to find a suitable spot. Avoiding being too close to the lake where it might be colder in the night, we found a bridleway to follow up into the woods, and after a bit of searching – thankfully this time in the light – we set up (a very minimal) camp in the woods, our best yet. Chatting in our bivvies as it turned to night and noshing chocolates rather than heavy pub-made sticky toffee puds, we were finally getting the hang of this camping out business.

IMG_20180829_201721_782.jpg

Day 5 Bala to Clwydian Range – 65km/1266m

After the best bivvy night’s sleep, we woke up to 5 degrees – yikes! Peering my nose out from under bivvy and sleeping bag, it was already light but very, very cold! It took quite a while to summon the courage to get up, and it was a rapid pack up of kit to get us back down to town into a warm cafe for breakfast.

Rolling back down the hillside, wearing everything I’d packed – including bobble hat under the helmet (such style) – we were very smug that we hadn’t camped near the lake. Solid, freezing mist would be no good way to spend the night, like the hundreds of campers stationed down there.

A true local’s greasy spoon was about one of the only places with signs of life at 8am, so after a less gourmet veggie breakfast than Mach and a chance to thaw out our toes, we headed on, now turning East to traverse North Wales. The first stint on the main road out of Bala wasn’t great, but soon at Bethel we turned onto very quiet lanes.

Despite the glorious sun shining for us today to burn off the cold, it was my turn today to struggle a bit. Sam was back on form and I was less than enthusiastic about all the tarmac we faced this morning. Relentless steep, sharp climbs on these back lanes were sapping my stoke, although they did yield a stunning view of the Clywdian Range – a ridge of ‘lumpy’ topped hill ridge that stretches North to South in North East Wales.

IMG_20180830_102940.jpg

Passing through Clocaenog Forest on lanes I’d persuaded (read: forced) Sam to take a short detour through the woods, off the road. Just a few hundred metres of testing roots and slippy moss was enough to put a smile back on my face, before we descended the narrow and rough roads to Ruthin, our midpoint of the day.

Knowing the next 30km would be the toughest of the day, we stopped in a gorgeous cafe in Ruthin, sat out soaking up the sunshine and tucking away sandwiches and coffee. It proved to be tough to leave, too.

At the foot of the Clywdian ridge, we looked up at what we had infront of us on the approach; first up Penbarra, another one of Simon Warren’s 100 Climbs, a road climb. After 2.3km it then continues up to the summit of Moel Famau off road – now that was the bit I was excited about.

Starting the road climb seemed okay, although I was strangely nervous. Narrowly weaving up between houses and woodland, it was a manageable gradient. Only when the road broke out onto the moorland, crossing the cattle grid and heading perpendicular up the side of the range did it really start to test. And in August it wasn’t exactly quiet either – an almost constant stream of holiday makers driving (poorly) up to the road summit to ramble the last section with their families.

IMG_20180830_134520

The 25% section on the hairpin proved too much for me, even before I reached it, battling both with today’s legs and the impatient traffic. Resentfully I walked a stretch before hopping back on at the corner to grind up the rest of the road climb to the pass. Someone else on a bike was within distance following now – and I wasn’t going to let them crest before I did.

That was the tough bit over for me. I can only describe the way turning off road makes me feel like someone who adores climbing – they see a hill and get stoked, attacking it, driven to get the very best time or beat their mates or whatever. When I see the trail turn loose and challenging, the stoke-o-meter revs up and the happy vibes flow to my legs – no matter how tired they seemed before.

IMG_9516

2.5km to the summit of Moel Famau, the stone built tower a top one of the ridge’s several ‘lumps’, and totally gravelled, rocky climb. It was busy with walkers which you could see like ants climbing up to the Jubilee Tower, as the wide path pitched up in steep bursts. We started to climb, the stunning views back over to the West where we’d already come today. Towards the summit, each slope became either longer, steeper or more technical, each a challenge. Sam and I cheered each other on – I think it was only the gearing that meant I got further than him. When I was finally defeated on the last slope near the tower I hopped off and hauled the heavy laden bike onto my shoulder, striding up to the top; because Cross Is Coming, after all.

IMG_20180830_143101

Sipping the last drops from the hipflask on the summit and debating the views from the top if the Jubilee Tower, it was now just a matter of descending further East and down to our booked B&B for the night. Only it was set to be so much better than that.

Straight from the Tower we were routed down steep singletrack, contouring along the ridgetop over Moel Dywyll and towards Moel Llys-Y-Coed. The track was narrow, sometimes rutted and rocky cutting between the heather moorland. It was just awesome. Sam and I took turns to go ahead – at one point I stopped and yelled back to let him know there was a collapsed stone wall to cross (which I’d walked over) – totally unable to stop with his less than brilliant rim brakes, Sam bumped straight over the rock garden – legend.

 

After a wider doubletrack gravel descent off the ridge, we were back on the lanes for the last stint through Northop to our B&B. Although the welcome was dubious, the hot shower and change of clothes was very much appreciated, as well as the pub dinner a walk down the road in the next village. Moel Famau was the real highlight today – and I’ll be back to conquer it again soon, minus the luggage.

Day 6 Clwydian Range to Manchester – 87.5km/343m

Sadly the final day and in several ways more just covering ground than any great highlights – it had a tough act to follow after our time in Wales. Starting out after a good feed onto traffic free cycle routes to Chester, spirits were high with a finishing beer in mind. For Sam, this was a homecoming, back to his local towns and routes.

IMG_20180831_121902

Onto the A56 towards Runcorn was a total slog, so it was with great relief that we headed back onto gravelly paths there due to the Jubilee Bridge closure. Following the Manchester Ship Canal and through Moore Nature Reserve (what a place!), we were soon on the Trans Pennine Trail which would deliver us to the edge of Manchester. Despite the many gates, it was a pretty bike friendly path with quite a few cyclists for a Friday afternoon, with just light gravel on the flat, straight path. Good for getting miles in I guess, but perhaps a bit tedious.

IMG_20180831_160236_349

After a much needed ice-cream stop in Altrincham, we hopped onto the Bridgewater Canal for the final run in to Manchester city centre. Dodging dogs, kids and pedestrians, we were soon in the city centre, on the cobbles and between the towering red brick buildings. A couple of rounds of proper coffees enjoyed at the Rapha Clubhouse it was onto Brewdog for a proper celebratory beer or two and to meet fellow bikepacker Luke from Second City Divide – next adventure coming soon!

If you’d like to give this route a go, get in touch and I can give you a few pointers on the reroute points  – best to DM me on Instagram @katherinebikes. Happy riding!

Follow:

Things Dirty Kanza Taught Me About Riding Bikes

Things Dirty Kanza Taught Me About Riding Bikes

If you were looking for a blow by blow of my attempt to tackle the DK200 beast, you’re in the wrong place. But you probably weren’t anyway, ‘cos that would be pretty dire. Instead, here are a few things that the 20 hour ride – and the training that preceded it – taught me.

If you haven’t heard of the Dirty Kanza, it’s a 206 mile gravel endurance race in the Flint Hills of Kansas, USA.

1. Pacing Is Everything – The Technical Bit

How do you move from painfully intense 40 minute ’cross races to a whole day in the saddle covering hundreds of miles? You learn to pace, or you learn the hard way.

The way you tackle an endurance ride like the DK200 is totally different to lots of other disciplines – especially if you’re into racing or just being a bit competitive with your mates. Learning to ride ‘within yourself’ is something that might not come naturally (I.e. it can be boring as hell) but I have found that with a bit of practice it has become a valuable tool to have.

Building up the miles ahead of the big day, my longest ride to tackle was a flat- a 175 miler on road. Despite being the second-longest ride I’ve ever done, and the longest by far in a year, it turned out to be relatively easy. How? Simply trying to stick to a zone 2 heart rate level – a really easy and controlled effort – as much as possible. That might sound geeky and boring to you, but it’s something that you soon get a feel for and rely less on the numbers. That ride taught me that I really can just keep going if I pace well – and that means not pushing harder to keep up with your pals or attack the hills – but take it easy all day.

The strategy from Coach Oli was just the same for the Dirty Kanza. Light too many matches early on and I’d suffer later. Knowing that the second 100 miles was forecast to feature 20-30mph headwinds, I knew I had to save some beans for that too. It took some mental effort to not get angsty as riders flew past me on the first few hills as I spun down to the 42 and chilled the heck out.

IMG_20180602_164853

Chilling ‘the heck out’, heat of the day style

2. Skill VS Fitness

Efficiency is crucial in cycling – especially when you’re riding over 200 miles in a day. Now I’m not just talking about aerodynamics and position here, but a lot more about the skills that are more hand in hand with riding off road. With literally hundreds of loose gravelly corners and relentless rolling hills on the DK200 route, being able to master these basic skills can make a massive difference to how well you carry speed. There was such a range of skill level on the Dirty Kanza, from off road novices to expert level – and a matching range of fitness level.

I’d obviously been watching Si’s How To Ride Gravel video, as I seemed to carry speed well round the inside of the gravel corners (much different to road riding), where some others hauled on the brakes or skidded out. On the hills, I’d had conflicting advice. Lasty suggested pedalling on the descents to carry as much momentum up the other side and then chill on the climb, whereas a friendly local and DK veteran Chuck insisted I should freewheel on the descents to conserve energy and then start pedalling on the climb again. I went with the former – which makes sense for anyone who knows me and my love of descending too – and it seemed to work pretty well. Especially when you take your aero gravel bike (thank you 3T) and perfect the aero tuck so that you get over the next roller without pedalling at all. Awesome.

So what I’m trying to say here is that you can make up a bit for a lack of fitness – at least comparably – with decent skills, and hence riding efficiency.

It’s not just about what your FTP is (*yawns audibly*).

77023066-9O6A8420.jpg

*splash*

3. Too Much Of A Good Thing Is Bad

Well, sometimes. Now I like Clif bars as much as anyone – which is a lot by popular review, but after the fifth or sixth one it does get a bit difficult. They say variety is the spice of life – and when you’re riding all day long (and part of the night) then having a varied selection of goodies in your hamper basket is a delight for your stomach, and for your head. Eating my first savoury food, and first meal of the day at Checkpoint 3 (160 miles) at 10pm probably wasn’t my wisest move ever.

Whilst we’re on the subject of food – I had a first ever on the DK; troubles eating. I’ve heard of other people struggling on longer rides before but have never personally had a problem (I do LOVE food), so this one stumped me! A combination of the frequency, lack of variety but mostly the heat meant that it became hard to face eating and also physically to chew, which was super weird.

IMG_20180603_191618_697.jpg

Yes, really. Actual food is the one.

4. Safari Tours By Bike

I’ve always known that cycling is a good way for seeing creatures and critters in the countryside, especially when you go off the beaten track, but being in a completely different country this makes it even more evident. Over the course of the ride I met two Texan horned lizards, three tortoises, one snake, two dung beetles (complete with rolling turd), heard the barking of coyotes, the croaking of toads, and saw the flashing on thousands of lightning bugs in the dusk hedgerows.

So in short, if you’re into wildlife, you don’t have to take your binos to get an eyeful/earful.

5. Ride Bikes Have Fun

I’ve saved the best ’til last. And this certainly isn’t something that I learnt at the Dirty Kanza, but it rung truer than ever there.

For some people, riding solo is the best way to tackle mentally tough challenges. I am not one of those people. Growing more and more nervous about the headwindy second half of the DK as it approached, I knew it would be important to find a group to join for some shelter. But what I found – or what found me – was much more than that. One by one, my little possy grew as we picked up waifs and strays heading back to Emporia. Firstly singlespeed TransAm veteran Adam found me having a roadside snack (I’d earlier accidentally ditched him after a descent where he’d punctured, just seconds after we had been discussing how well our set-ups and tyres were holding up – oops), and then we picked up Sean whilst having a break in the shade. Next was Walter just 30 miles out, and finally Aaron who’d called it quits with just 14 miles to go and we found waiting in the dark for a rescue. There was no way that we were letting him do that.

We didn’t just didn’t just share a temporary relief from the dreaded headwind. We shared terrible jokes, shared different ride snacks, and even shared pickle juice (just don’t ask). That final 80 miles was as tough as anything, but knowing that you’re in it together makes it so much more bearable.

And on the note of fun, don’t be afraid to have a good splash in the river crossings or get sendy on the rocky descents – the DK200 has plenty of them.

dirtykanza_562

Not sure I was up for the podium boy treatment, but these guys really get me through the night miles

Other less thrilling titles include:

  • You Will Never Have Enough Sun Cream
  •  Never Underestimate The Power Of A Trusty Tyre Setup
  • There Are Many Different Ways To Ride A Bike Without Sitting In The Saddle

Make sure you catch the Dirty Kanza wrap up over on Global Cycling Network here:

Follow:

Festive 500 Off Road

Festive 500 Off Road

I was itching to get out of my comfort zone again, and what better way to round off my first ‘year of gravel‘ than the usual Festive500, only off road?

To anyone who is unfamiliar with the original concept, the Festive 500 is an annual global event held by Rapha to challenge riders to complete 500km in the festive period between Christmas Eve and New Year’s Day. Solo or with friends, it’s a tough one in the middle of winter in our part of the world.

With a quiet Devon Christmas followed up with Welshmas for New Years with likeminded off-road enthusiasts, once I’d floated the idea I didn’t really have an excuse not to. So the task was set; 500km of bridleways, tracks, trails and gravel roads with the Westcountry’s finest mucky lanes in between. Here’s how I did it, day by day, and an attempt to convey how I feel now it’s done!

Screen Shot 2017-12-31 at 15.40.37

Split between Devon, S Wales and Bristol

Day 1: West of the Exe, Haldon Forest – 104km

Big up to my local guide John for this cracking route from Exeter up to Belvedere and Haldon Forest via the bridleways and mucky little back lanes. The blue route at Haldon Forest MTB is super flowy and a total joy even on a gravel bike. Especially on a gravel bike.

Day 2: Christmas on Woodbury Common – 23km

A quick couple of hours squeezed between meals on a drizzly Christmas Day, I hit up my local Woodbury Common, and explored Hawkerland Common for the first time. I’d totally recommend Hawkerland for CX/gravel riding, and will certainly be back.

IMG_20171225_161324_448

 

Day 3: East Devon forest-hopping – 75km

Linking up forest trails with mucky back lanes; Minchinglake Valley Park, Stoke Woods, Ashclyst Forest and East Hill. Ashclyst will forever be remembered as the muddiest trails ever, fun for practicing cx but only managed about 3km in an hour…

Day 4: Crossmas Klub, Bristol – 30km

Passing through Bristol on the way to Welshmas was the perfect opportunity to organise a DRK cross ride; Crossmas Klub. With snow almost – but not quite – stopping play, we headed up to Ashton Court and Leigh Woods for some trail games with icy feet.

Day 5: The Gap in the snow, Brecon Beacons – 20km

Sometimes the best things come in small packages. We headed up into the Brecon Beacons on Snow Day to ride a 40km loop called The Gap. Riding in the snow was brilliant – absolutely no fear of stacking it as the landing was softer than ever! On reaching The Gap in knee-deep snow, the descent was black sheet ice, so opted to turn around and have fun shredding in the snow and thrashing along deep white fire roads not so far away.

Undoubtedly in my Top 10 rides ever.

Day 6: Gravel at Afan – 60km

Following the extensive Sustrans cycle routes along the canals of the valleys, I then hopped over into the next valley from Resolven to meet the gang via wide, remote gravel roads through pine forests that resembled Scotland.

IMG_20171229_152134_183

Day 7: Over to BikePark Wales – 112km

More canal towpaths over to Merthyr to meet the crew at BikePark Wales. Admittedly a little gutted that I wasn’t MTBing with them today, although it was a good excuse to get out of displaying my lack of MTB skill… The fire road climb and boneshaking Abernant woods descent made up for it though!

Day 8: Bridleways of The Gower – 70km

Rounding off the week with a trip to the sea, today was a bridleway hunt across The Gower. From the bogs of Clyne Common to ankle-deep mucky paths on the way home, it was the perfect way to top off a cracking week in the saddle.

So how was it? As ridiculous as I thought? Absolutely.

Thankfully I am in a situation whereby going off for days on end to get filthy in the great outdoors doesn’t get me into too much trouble.

Perhaps the hardest part was the constant freeze-thaw of my feet for 8 days, especially as I’m not blessed with the best circulation anyway. Off-roading, especially at this time of year, inevitably includes a fair few puddles, so to say that my shoes haven’t dried out once in the whole week wouldn’t be an exaggeration.

I nearly gave up half way, after our measly 20km snow day. Yet it was the best ride of them all – which just goes to prove that it’s not all about quantity. Cheers to the chaps who believed I could more than I did and pushed me to keep going.

You’ll see that there was some kms on road too. Before I started, I decided that I wasn’t going to make a point of loading my bike into the car and driving to a trail centre just to make sure every bit was on mud or gravel. Rural back lanes this time of year are pretty gross anyway and in some cases muckier than trails!

Any advice for anyone wanting to take it on in 2018? Waterproof socks/boots, and a decent level of adaptability for when it doesn’t all go to plan. Oh, and don’t go to Ashclyst Forest unless you want to spend a very long time going nowhere…

So that’s it for 2017 folks, I’m off to book my bike – and body – in for a service. Happy New Year! 

Check out more on Instagram at #festive500offroad

IMG_20171228_184613_161

 

Follow:

2017: The Year Of Gravel

2017: The Year Of Gravel

New Year’s Resolutions

Only hours into the start of the year, I let myself be talked into targeting a Super Randonneur in 2017. Needless to say, I’d had a little bubbly, and some Audax disciples were at the same New Year’s do, evidently doing their best to spread the Gospel of endurance riding.

To those that are unfamiliar, the Super Randonneur (SR) is a challenge comprising of riding a series of 200km, 300km, 400km and 600km rides within the Audax year. In 2016 I had set the goal of riding twenty 100 mile rides, in aid of the Yearly Century Challenge, but never gone further.

The words had been said and now the SR was on the cards. Equipped with a Titanium beast for the job, I rode my first 200km Audax with some of the Gorillas on mucky Oxford back lanes on just January 7th. Next up was the mighty Clee Hill, an Audax Club Bristol jolly up to Shropshire and back on a day in February. Over 300km and just over the 200 mile mark, it was a very long ride that I won’t forget in a hurry.

Making Bikes Work

The start of the year also saw the transition into the cycling industry for work. It seemed natural to put the passion I felt, day in, day out, into more of a mission for me. My first appointment with Adventure Cafe in Taunton was invaluable; soon I was plotting itineraries for cycle tours and charity events, learning guiding skills and even travelling across Europe enabling people to achieve more on a bike than they thought possible.

Spring saw a change in the tide as I left the folks at AC to pursue my role as a freelance writer. However that wasn’t quite what it seemed – in reality I both needed to take some time out to concentrate on therapy, and develop the experience and connections to get myself the job I longed for in cycling media.

Ask and you shall receive; I loved working alongside Total Women’s Cycling, BikeRadar and Casquette amongst others to get my teeth into what I wanted to do. I volunteered at The Women’s Tour and met my heroes Kasia Niewiadoma and Anna van der Breggen, and conquered the mad but brilliant Trans Kernow across hilly, hilly Cornwall.

That one opportunity that unexpectedly fell into my lap in spring that changed everything. Before I knew it, I was on the Caledonian Sleeper Train up to Fort Bill, in the company of Evans Cycles, to film a promo for their new limited edition Arkose. I’d never ridden gravel before, but I’m not one to shy away from something new.

Bitten By The Gravel Bug

I wrote it before and here it is again. It started in Scotland and then took me across the North York Moors on Pubduro with The Racing Collective, and then from Land’s End to Bristol for SW Off Road. Bizarrely for a roadie with no MTB skills whatsoever I’m totally hooked on this beautiful middle ground. All ambitions for the SR were left in Fort Bill when I excitedly brought the Arkose home.

What is it about CX/gravel that’s so addictive? Why is this tame cousin of MTB and slow brother of road cycling so great? After a lot of thought, I think I’ve narrowed it down to a few reasons;

  1. All abilities welcome. Sure, you can have a massive spread from a noob like me to a cx veteran, but at these slower speeds with no emphasis on drafting, you’re much less likely to get dropped. Or if you do, everyone else can practice their remounts whilst you catch up, or push up.
  2. Skills. There’s so much more to learn with CX than road riding; dismounts, remounts, bunny hops and wheelies (all essential). You’ll feel like a total boss when you master them.
  3. Location. Although road can take you to some incredible places, it is just that: road. Leaving tarmac – and thankfully traffic – behind means that you can get more remote and indulge in even more spectacular landscapes.
  4. Mud. This could just be me, but I think it’s great.

What Next?

Nearing the end of the CX season, and the start of the New Year, like many others I’m looking forward to what 2018 brings. I’ve been super lucky to meet some really awesome and inspiring people lately, and landed my dream job surrounded by people who seem to get it.

The scope for 2018 looks very open, but sometimes spontaneous is best.

Follow:

SW Off Road – The West Country, Cyclocross Tour Edition

SW Off Road – The West Country, Cyclocross Tour Edition

If you ask anyone who has completed the infamous LEJOG or JOGLE, the South West will always be recounted for its relentless gradients. A challenge to cross by road, but off road? Surely that’s madness.

Well yes, it is. Conceived by professional guiding company MTB Epics, the Lands End to Bristol route was thoughtfully and meticulously plotted as a 6 day long supported mountain bike ride, which takes place every spring attracting dedicated mountain bikers from across the country. It links up the most breath-taking areas of wilderness in the South West with little-known byways and tracks, so the majority of the route is completely traffic free.

With a week in October to spare and cyclocross bikes ready to take on the challenge, we rode Lands End to Bristol, taking in a massive variety of trails and terrain, crossing the beautiful landscape that is the South West.

Here we bring you SW Off Road – a guide, or suggestions at least – for when you decide to take on the ride yourself. We’re pretty sure that you’ll love it when you do.

What you’ll need

  • Something knobbly. CX bike, gravel, adventure, hardtail.
  • Bags:
    • Seatposts bags are ace as they double up as ass savers.
    • Frame bags/handlebar bags make easily accessible snack pockets.
  • Gear:
    • It’s the SW, therefore it will rain.
    • Your usual touring stash
    • Chain lube!
  • A train ticket to Penzance. Super cheap if you’re willing to rise early.
  • A resilient nature, decent shoes, acceptance of the need to get off and push.

Day 1 – Land’s End Prologue

Factoring in the 4.5 hour train journey, and at only 32 miles/50 km, the first day is the perfect prologue. From Penzance train station to Land’s End and back again, take the time to make sure you’re happy with your kit and setup, if you haven’t already, and take in the Cornish coastline. This is pretty much the most you’ll see of it.

Highlights: Land’s End to Sennen Cove on the SW Coast Path – totally naughty but really good technical fun on a CX bike. Into the bog to Sanscreed. Cornish pasties all round in Marazion.

Overnight: The wonderfully welcoming John’s AirBnB in Goldsithney, conveniently next to the Trevelyan Arms. Possibly the best pub playlist ever, and the food isn’t bad either.

Top Tip: For Cornwall, and much of Devon, one tried and tested rule ALWAYS applies. If you see a house, and a bridge, shift down quick – you’re about to experience a whole lot of up.

Day 2 – Cornish Miner’s Trails

The first of the 100km+ days, crossing the main  part of Kernow, land of rugged coastline, mining ruins and the crusty pasty. Today’s route takes in the mining trails of inland Cornwall, the beautiful National Trust Llanhydrock Estate and trails (well worth a quick detour), Cardinham Woods MTB trails and skirts round the edge of Bodmin Moor.

Highlights: Bombing along the gravel Miner’s Trails near Cambourne surrounded by ruins of the once thriving mining industry there. The fantastic mechanics at Clive Mitchell Cycles, Truro for letting the show go on. Bossing the ‘Bodmin Beast’ blue MTB trail in Cardinham Woods with laden CX bikes.

Lowlight: The climb out of Cardinham Woods from Milltown. If you know, you know.

Overnight: In tiny Darite near Bodmin Moor with a fantastic pub dinner in St Neot.

Day 3 – Dartmoor

Without doubt, this is a BIG day off road. If you’ve grown up with Dartmoor as I have, you’ll know that this National Park is one of the most hostile and temperamental areas of the South West. Don’t underestimate how difficult it can be, how long it can take, and never under pack on snacks.

Highlights: Second breakfast in the Tavistock Pannier Market. Getting stuck behind 100+ Dartmoor ponies being herded across the moor. Trails through NT Castle Drogo Estate and the Teign Valley at sunset.

Lowlights: Forgoing lunch on Dartmoor off-season. Bog navigating on the moor – a fair bit of pushing needed!

Overnight: Jay’s AirBnB – a gorgeous GradeII Listed Mill with 5* breakfast near North Tawton.

Day 4 – Exmoor

Possibly the best day of riding. Invest some very hilly lanes early in the morning to get to the National Park – but reap the rewards as you enjoy some of the best CX that the South West has to offer. Rocky Bridleways through leafy woods, through to long exposed moorland climbs, Exmoor has it all.

Highlights: The infamous Watery Lane living up to expectations. Devon Cream Teas at Tarr Steps. Climbing Dunkery Beacon and winning. Descending Dunkery and not breaking. The beautiful Dunster.

Lowlight: Searched hard, couldn’t find one.

Overnight: The Olde House B&B/Tearooms Dunster – so quaint and cosy.

Day 5 – Quantocks, Levels, Mendips & Bristol

A long day in the saddle across Somerset with many contrasting scenes. The early morning Quantocks are a CX rider’s dream, before heading North to the 100 Climbs Cheddar Gorge and finishing with little-known trails across the Mendips right to the MTB trail heading into the heart of the city.

Highlights: The wide, gravel trails of the deserted Quantocks. Flying across the Levels. Lunch in familiar territory in Cheddar. Winford bridlepath climbs. Ashton Court’s Nova trail in the dark, before arriving at Pizzarova, Bristol, for a well earn’t slice of home.

Lowlights: Bridgwater.

Ready to give it a go?

Drop me a line if you’re heading off to take on the route or any version of – I’d love to help with any questions and hear all about your ride.

Huge thanks to MTB Epics for the superb route that made #SWOffRoad possible. 

Find the full route here

IMG_8389

P.S. You WILL get wet feet. Pack spare socks.

Follow:

Pubduro North York Moors | The Racing Collective

Pubduro North York Moors | The Racing Collective

It was an unshakable itch that had started a few months ago. The summer by now seemed to have almost come and gone, with the early onset of wintry weather in August, and a sense of wasted time haunted me. Looking back to 2016, there were so many spontaneous adventures. Contrastingly, this summer had been consumed by getting a proper foothold in the industry.

Consciously, I looked back across the season to remember all of the cool things that I had done. Although my time in Morzine had been spectacular, the most restful and pampering break, one trip stood out above all else. My introduction to gravel riding in the Cairngorms to test out the new Pinnacle Arkose had lit a new fire; yet I yearned for something even wilder.

Although careful planning can make or break a cycling event or tour, there’s something to be said for the spontaneity of heading out with just a brief overview of what to expect. A starting point, an end. Two dates perhaps. The possibility of trains or riding or the yet unknown – that’s what does it for me, and had been missing from my all-too-structured riding of late.

The Racing Collective

The only major event that I had entered this year was the Trans Kernow. Making its debut in 2017, the event was hosted by MTB Hall of Fame legend Steve Toze and his bike shop-come-cafe in Plymouth Rockets and Rascals. Think the Transcontinental Race in miniature, squeezed into the Easter weekend in the famously hilly county of Cornwall. And yes, that does still mean setting off into the dark night at 9pm on the harbour cobbles.

Tom Probert was riding the Trans Kernow in preparation for his mighty goal of the year, the Transcontinental Race itself. Having shared cups of coffee and tales at the end of the race with the endurance cycling enthusiast, it was clear that we clicked and I eagerly anticipated riding with him again.

Tom introduced me to The Racing Collective online a while later. A series of Trans-country road rides and cyclocross type races for equally mad long distance nutters? This was worth a look.

The Collective ‘host self-supported races for people who love wild places’. Think like minded people, spectacular national parks and remote roads, totally self supported and completely free.

Pubduro North York Moors

If you already think that The Racing Collective is just for competitive types and super-fit racers, you’d be wrong. Pubduro is just one of the rides in the social calendar, essentially a day-log pubcrawl across the North York Moors National Park over the August Bank Holiday weekend. And what better time of year to host it, with the expansive moors cloaked in swathes of purple.

Pubduro is a 140km route from Kilburn, near Thirsk, Eastbound to Robin Hood’s Bay on the coast, but is anything but direct. The ride snakes through the National Park taking in long, off road gravel trails connected by short stints on road. With five timed segments to have a crack at, you can race your fellow riders with online aggregate times to study if that floats your boat.

Screen Shot 2017-09-02 at 11.19.31.png

A fearsome altitude profile: racing segments and (more importantly) pub stops

Not to be omitted, the Pubduro route takes in no less than four country pubs, perfect for fuelling up and well earned refreshment. They’re a welcome relief in an otherwise barren landscape.

Screen Shot 2017-09-02 at 13.07.06.png

Hardly a direct route from Moor to Sea

After a night’s camp at High Paradise Farm up famous local climb Boltby Bank, the meeting point was set for the quaint village of Kilburn. Meeting my old cycling accomplice and long distance cycling inspiration Jack Peterson and The Racing Collective founding member Mostyn Brown over a cup of tea, we were keen to set off with a long day ahead. Having only had my first taste of off road riding a few months back, and with a maximum daily distance of 70km, I was definitely moving into unchartered territory.

IMG_5115.JPG

Packed and ready to go – glad to meet Jack in Yorkshire for some off-road fun

Part 1; Sutton Bank

There was no easing into it; Sutton Bank was served up as the first climb of the day, and the first timed off road segment too. Having climbed the White Horse and descended Sutton Bank before on road, I knew the scale of the ascent all too well.

Somehow the off road approach seemed much friendlier. Gaining height up through the woods, the gradient was steep and rocky tracks loose, yet they were short attacks with some respite in between. Finishing off with the hairpins on the road, it was all over much sooner than I had anticipated. Phew.

A view is always all the sweeter when you’ve worked hard to achieve it, but nothing could prepare me for how spectacular the Sutton Bank trail would be. Not only did we have the most incredible vista over the Vale of York, but the gravel trail snaked along the top of the bank, alongside ancient dry stone walls, through woods and flocks of unimpressed grazing sheep. The bike was responsive to every pedal stroke and lean; it was simply play.


This was exactly what I’d come for.

IMG_5127

Views for miles on end; The Vale of York

IMG_5186.JPG

Into the Purple Haze?

Part 2: Carlton Bank

Although I’d heard of it, I was unaware that we were about to tackle one of the ‘100 Greatest Cycling Climbs’, Carlton Bank. Let’s just say that I was glad of my 40T cassette, when loaded up with overnight gear and on squidgy 45mm tyres.

We gladly rolled into Pub #1, where a kid’s sausage and mash hit the spot, without leaving me too weighed down for what was to come.

IMG_5229.JPG

Loaded climb Carlton Bank was a killer!

Part 3: The Incline (from hell)

Those of you who are familiar with Ingleby Horseshoe will sympathise. The second segment of the day had started well, with the gravel tracks heading generally downhill into the bowl. Evidently in racing mode, Mostyn flew off ahead, Jack not far behind, whilst Jon and I stuck together.

Flying down one side of the valley, you could see a long, arrow-straight diagonal cut into the hillside opposite. I laughed to Jon about having to go up it; little did I know that we were going back on ourselves to climb it in just a few minutes’ time.

The incline, originally engineered to carry wagons laden with iron ore, was the loosest gravel you could imagine, much like riding on marbles. Struggling for traction on the mercilessly steep, unchanging 17% gradient, the only thing that was harder than riding was trying to get going again when you had to stop for air.

Fighting hard, I’d managed it up about half the Incline to the gate on the bike. After that it seemed even more impossible, and both Jon and I were walking. I’m not sure which was worse, as the cruel gradient tugged painfully on my calf muscles and seemed to be unending, but I physically couldn’t ride. Jon couldn’t either, which is really quite something.

IMG_5261.JPG

Where’s the riders? A long push up The Incline

So glad that it was over and emergency M&Ms snaffled, the tracks along stony ridge was worth even that horrific climb. With the wind at our backs, the four of us practically flew along the wide, flat gravel road that contoured around the next valley, and delivered us to the famous Lion Inn on Blakey Ridge for a very well deserved first pint.

IMG_7695.JPG

More than ready for our first pint of the day!

Part 4: Rosedale

I’d be lying if I said that what followed the pint and cream tea in the Lion wasn’t the very best part of it all. Perhaps slightly tipsy, the ensuing mad singletrack contouring around and then down into the Rosedale valley was just thrilling. Dashing and diving over the rocks, splashing through murky puddles, surrounded by banks of purple. You’d never believe that this used to be the Rosedale Railway.

IMG_5309.JPG

I like the fun descents, but I’m no Sven Nys

It wasn’t all rideable, but the crazy descents made it all the more ridiculously brilliant. I just couldn’t stop laughing as my pedal struck the narrow trail sides and my legs became even more plastered in mud.

IMG_5303

You could hardly believe that this is a former railway trail

Passing by Low Bell End (yes, really), we dropped down into Rosedale Abbey. Time for the third pub, the White Horse Farm Inn. Nuts and crisps were snaffled, washed down with pints of coke (high quality athlete diet there) before the much anticipated Rosedale Chimney Bank climb.

Rated a fearsome 10/10 in Simon Warren’s 100 Greatest Cycling Climbs, there was no doubt that the Rosedale Chimney was going to be hard. We rolled out of the pub directly onto the incline, and I prayed gratitude for my mega 40T cassette once again. Having said that, my bike was hardly light, weighed down with a laden seatpost bag, and my heavyweight denim shirt was neither aero nor breathable. I needn’t say more.

Tactics varied as we tackled the 30% gradient of the hairpins and the unrelenting severity of the climb, which seemed to head directly up to the moody clouds above. Jack and I zigzagged across the road, which was thankfully a beautifully smooth tarmac. Stopping momentarily to let a truck pass, I hopped back on and with great determination and little speed, managed to conquer this beast of a climb. Now that was a pleasant surprise!

IMG_5318.JPG

Jack and I hauling up the ferociously steep Rosedale Chimney Bank

Part 5: Gravel descents

Have you ever descended off road for so long, over such rocky terrain, that you actually start to ache all over? I suppose I can credit my roadie pedigree for that, without the core strength of a seasoned mountain biker like Jack or Mostyn. My lower back ached as we descended the wide, loose and rocky gravel bridleway for no less than three miles, again banks of heather as far as the eye could see to either side.

Two short stints both on road and through a very muddy farm led us to the fourth timed gravel segment, and having recce’d it before, one that Mostyn informed us was going to be a lot of fun indeed.

Descending the wide gravel road, I finally went for it. The light was starting to fade in the most spectacular way, which tinted the landscape in yellow hues. That was my cue to start thinking about a plan. My lights were for being seen on the road, not really for being able to ride at night and especially not for off road riding. We’d ride to the last pub and then find a place to bivvy before finishing the final 40km in the morning light.

Emptying the tank, I raced neck and neck with Mostyn around the wide road bends, taking more risky turns almost like the city crit the week before. Before I knew it Jack came flying past us both, superior handling evidently on display, and with legs on fire I conceded and let them battle the last out.

One final climb on road out of the valley brought us to pub number four, The Horseshoe at Levisham. Frustratingly not able to serve us any food with a busy Bank Holiday kitchen, we bid our farewell to Jack and Mostyn who resolved to get to Robin Hood’s Bay no matter what.

IMG_5342.JPG

The light was gone as we waved Jack and Mostyn off

Breaking our bivvy virginity, Jon and I pleaded our way to a couple of bowls of chips in the busy pub before settling down for the night. We found a quiet spot on and under a bench just outside the village and on the edge of the woods. There were too many owls hooting to count, but somehow I managed to get some shut-eye.

Day 2, Part 6: Morning again

It was a damp awakening. Caked-on dried and dusty mud on the bikes and kit had turned sticky and bibs hung up on the signpost for the public footpath were cold and dewy. I was filled with a sense of dread about getting up and going again as I lay in my bivvy, too cold to move.

6am on a Sunday morning in the middle of the moors, the only option for breakfast to fuel the last of our mission was a fig roll each and some tropical trail mix. I wasn’t complaining though, as I hungrily scoffed the lot.

IMG_7769.JPG

Bidding our bivvy spot farewell

Starting out in the fresh morning air wasn’t as bad as I had feared. I kept my indispensible down jacket on until I had warmed up enough on the first climb, which took us off the back lanes and into the MTB Mecca of Dalby Forest.

Riding so early in the morning was wonderful; there’s something special about being out before most people are even out of bed, with deserted lanes and trails all to yourself. It was miles before we came across any sign of human life at all, just a lone MTB’er up in Dalby to get some trails  in early.

From Dalby heading North parallel with the coast a few miles further East, we rode wide, gravelled tracks through the plantations and across more purple moorland. Past the eerie RAF Fylingdales base, we could almost smell the full english breakfast that we were so eagerly anticipating upon reaching Robin Hood’s Bay.

IMG_7788.JPG

Views of the sea, and a very mucky downtube

It was a euphoric, yet slightly terrifying steep descent into Fylingdales as we saw the sea out in front of us, just a stone’s throw from our destination. Descending all the way down to Robin Hood’s Bay Old Village, we gingerly weaved through the now bustling Bank Holiday chaos as families flocked to this honeypot seaside town. A steep cobbled slipway down to the lapping waves, and we’d made it.

* * *

A huge thanks to The Racing Collective for hosting this ride, providing the most incredible and challenging route. Not to mention my fellow riders who encouraged and believed that I could, especially on unknown off-road territory distance-wise.

If you’re interested in joining The Racing Collective for one of their free rides or races, on or off road, check them out here.

Thanks to Mostyn Brown for the photography.

View the Strava here. 

IMG_7829.JPG

 

Follow:

Mont Chéry; the Dauphiné climb that you won’t have heard of

Mont Chéry; the Dauphiné climb that you won’t have heard of

When the course for the 2016 Critérium du Dauphiné was released, the prologue TT divided opinion. Tony Martin, a strong candidate in the contre la montre stages, protested against the opening stage, claiming ‘for me it’s not cycling anymore. It’s a circus’.

Despite the publicity around this controversial prologue in the recent UCI WorldTour, the time trial (more aptly named as a hill climb, perhaps) is little known in the area. Whilst exploring the cols and valleys in the Haute-Savoie, it came to our attention.

In conversation with Ian, co-founder of Lifecycol, a cycle guiding business and yoga retreat based in Morzine, the legend of Mont Chéry was mentioned in passing. 2016 had been a busy year for them with both the Dauphiné and the Tour passing through, and they’d been lucky enough to get up close and personal with a few of their idols, even joining Sir Dave Brailsford on a training ride.

There are many infamous Tour climbs in these valleys; Col de la Joux Plane, the Joux Verte and the Ramaz to name but a few, all of which are routinely ticked off by visiting road cycling enthusiasts, who take great delight in hurriedly uploading their rides to Strava after crossing their doorsteps, ice cold ‘recovery’ beer in hand, to compare their lung-bursting attempts to the summit times of the pros.

When the words ‘utterly ridiculous’ and ‘almost didn’t make it’ were mentioned, it was a red rag to the bull for Jon and I. We are not and will never be the fastest or the fittest, but we rarely turn down such a meaty challenge.

Naïve excitement

It was the first climb of the day, so my legs would be at their best. A short drag along the main road from Morzine to Lets Gets provided ample time and effort to warm up before we hit the climb.

Compared to the long 14km ascent of the Col de la Ramaz or the 12km up the Joux Plane, Mont Chéry is a mere blip, standing at a fraction less than 4km. Yet it’s not the length, nor the average gradient that makes this climb so challenging. Ascending 375m at an average of 9.7% may not sound too impossible, yet the profile of the course throws up some great surprises.

The start of the climb of Mont Chéry is unassuming, and actually quite easy to miss. The first exit on a small, leafy roundabout entering ski town Lets Gets yielded a small yellow sign to denote the start of the climb. There was no time to stop and read it though, as the single track road immediately bent up before me as an invitation to tackle what many before had tried and failed.

I’d been warned that the first part of the Mont Chéry ‘lulls you into a false sense of security’. That it certainly does, with a gradient not exceeding 7 or 8 per cent, no different to any of the other Alpine cols that we’d been tackling.

Mindful that the worst was yet to come, I paced myself up the gentle incline that rose up between the ornate wooden chalets, generously spaced along the road to give views down into the centre of the town. Route des Métrallins was kind to me, as I could sense that my breathing was regular and controlled, and well within my comfort zone.

The first hairpin was wide and not too cruel, yet I still chose the outside line in favour of a shallower gradient. Despite being only 10am, there were a group of Frenchmen on the terrace of one of the chalets ahead of me, all with a bottle of beer in hand and seemingly rather jolly. They ogled on with some delight as I steadily paced past them. ‘C’est facile, non?’ I exclaimed out as I neared them, keen to get the first blow. Met with a bunch of confused laughter, I can only imagine how mad they must’ve thought I was.

The French holidaymakers weren’t the only spectators on Mont Chéry. A popular ski run in the winter and mountain biker’s paradise in these summer months, the ski lift was laden with hardcore bikers and their full-sus steeds, taking the sensible way up the mountain. They enjoyed the relative comfort of the cabins and spectacular views across the valley as the road zig-zagged up the incline beneath them.

The second harpin, a very sharp left-hander onto Route de Mont Chéry, wasn’t too obvious as I sailed by. Immediately realising my error, I was a little relieved that I’d missed the steep U-bend and could attack this sharp ride from a more favourable position. It signified the end of the first kilometer, a quarter done and so far so good.

The calm before the storm

After the hairpin, it was another relatively easy start to the second kilometre, although I could already feel it really warming up. Already just over 20 degrees, it makes for a delightful change from the majority of great British weather, but I can anticipate this climb getting very hot indeed.

With the incline typical of any col in the area, I get into my own rhythm and my own pace. Jon, my riding partner has caught me up by now, having stopped at the start for a nature break, and continued to spin on past me and gradually out of sight. Built long and lean, Jon is naturally a brilliant climber, and I hold no grudge in letting him continue on at his own best speed.

Having been warned about what was to come, I was secretly feeling rather smug. Whilst Jon rode on race gearing, an 11-28 tooth cassette, whilst my C60 was built with a little help in mind, and the 32T definitely gave me more confidence approaching the climbs. Would that be enough to conquer the 19% sting in the tail that was promised? I’d have to find out.

I tried to distract myself on the long straight by gazing down over the town, and studying the Crankworx setup on the side of the valley opposite. Funny to think that just two weeks before Lets Gets had been bursting with the world’s most talented downhill and slopestyle riders. The enormous mounds of earth that made one of the courses, along with puzzling wooden structures that really did seem impossible made me feel slightly better. At least if I don’t succeed on Mont Chéry, I was unlikely to end up with broken bones.

Looking down onto Les Gets and Crankworx opposite 

Even though I continued to err on the side of caution with my pacing, the sweat started to bead off of my forehead and drip down my nose. Both arms and legs were glistening, a grim mixture of sweat and factor 50. I was a hot sticky mess, with my grip on the bars slipping. 2km done, not long now and it would thankfully all be over.

Halfway house

Reaching the halfway mark at 2km was not a relief, but in fact rather terrifying. Reading the sign with the next kilometre averaging 12% was one thing, but the fact that the road ahead was seemingly flat was something else altogether and filled me with nothing but dread.

The col markers that you find in the Alps and the Pyrenees are both a blessing and a curse. Being able to regularly check off the kilometres on a long climb provides some mental stimulation and helps to break down these mighty beasts into bite-size chunks. On the contrary, seeing a high gradient for the next kilometre can be disheartening to say the least, or for some will be a good way to prepare. Worst of all is this case exactly; where a higher gradient is promised, yet the road in view is gentle. Then you know that whatever awaits you around the corner is anything but.

I waited with baited breath as the road continued on and on at such a gentle slope. It lasted a lot longer than I’d expected, and with every corner I turned it went on just the same. Looking up, I saw a flash of red and called up to Jon, tens of metres up on the set of nested hairpins that I was about to tackle. What he replied with I couldn’t make out at all – yet went on to realise as soon as I reached that corner.

‘Barrier!’

The last of the gentle hairpins turned sharply and there it was. The moment that I’d been anxiously waiting for was here, a sharp hit of a climb so steep that it would make your eyes water, and slap bang in front of it, a road-wide barrier.

This doesn’t even do it justice 

I had no option but to twist an ankle and dismount, just to squeeze past the road barrier, turning a blind eye to the ‘route barree’ warning sign. I’d made it this far, and I wasn’t going to be turning around anytime soon.

Once past the barrier, the next challenge would be to get clipped in and going again. With a wall of tarmac rising up before me into the forest, there was no relief from this staggering 19% rise to clip in on the flat, as I usually prefer. It was hopeless; I tried starting across the road to lessen the inline, but in panic I could do nothing to get my foot onto the right side of the pedal to hear that reassuring click.

It wasn’t my fault about the barrier being down, so I consoled myself as I started to push my bike up to the next hairpin, in search of a more favourable gradient to get started again. ‘Lets Gets’ was printed over and over up the road, an artefact from last year’s race. I’d seen the mountain bikers pushing up the climbs this week, but I never thought it would also be me.

Turns out that thinking I’d be able to get clipped in on the next hairpin was rather optimistic. As the road curved around 180 degrees so steeply, there was simply no easy stretch to attempt. I tried everything, zig zagging across and even taking a run up on the gravel at the side of the road, but no matter what I did, there just wasn’t time for me to be able to clip in. A few times I caught the pedal on the wrong side, but it was no good; I’d need everything I had to power up the next, equally steep incline.

Defeated by such lack of skill, I pushed up again to the next corner, praying that this one would be kinder, which thankfully it was. I knew that I’d be able to ride it, just getting started was the issue.

I was wrong. Streams of sweat cascaded down my legs, and poured off of my face, and I strained through every revolution of the pedals on the relentlessly steep road. From the barrier to the top, it had been paved specifically for the Dauphiné, and I could now see why. No one in their right mind would dream of going up – let alone down – this gradient for fun.

Brutal, but at least it was scenic

It must have only been fifty or a hundred metres along from where I’d started again, but I could push no more. Turning the pedals had become so slow that I was in dangerous territory. The last thing that I needed now was to arrive at the summit with a bloody knee, sore elbow and a seriously dented sense of pride.

Pushing up again to the next hairpin, I relented to the fact that it was my fault this time. Not dwelling on that thought for too long, it was important to remind myself of the task in hand – if it was easy everyone would be doing it. We hadn’t seen a soul.

One final push

I’d been promised an easier conclusion to this killer prologue, so I was delighted to see the 1km sign nearing once the angle had slackened enough to hop back on. Surely that was the worst over?

The average 9% gradient, which would be a real stretch on any other Alpine col, was a breath of relief as I started to spin my way up the smooth black tarmac, finally starting to appreciate the beautiful landscape on this secluded climb. Meadows of yellow and purple bloomed where the pine forest ended, and with the weather rolling in, I was soon heading up into the misty cloud.

Although I’m not a skiier, it was a little bizarre seeing the ski run signs nearing the top of Mont Chéry, and with a few mountain bikers bombing past onto the trails, I knew I was nearly at the summit. It wasn’t long at all before I could see the first ski lift, then the second, and a thin strip of what looked to be white tape crossing the road.

It was a finishing line apt for this climb; with no crowd or celebration, simply a picnic bench atop of this deserted, misty mountain to finally rest the legs and reflect on what a bizarre and ridiculous feat had been accomplished.

Mont Chéry, mon chérie

A French wordplay on ‘mon chéri’, translated to ‘my darling’, the mountain is certainly a beautiful one. Loved by hikers, eagerly shredded by mountain bikers, and a mecca for skiiers, it’s a mountain that’s admired by many. For the road cyclist though? A testing and wonderfully unknown challenge, but one I’d certainly not refer to as my darling.

***

A slightly regretful thank you to Ian at Lifecycol for the ludicrous idea and route advice.

I’m sure I’ll be ready to wreak my revenge when we ride again.

Follow:

Evans Cycles; The Coffee Stop Blog

Evans Cycles; The Coffee Stop Blog

It was my first taste of gravel, and what an appetising, moorish flavour.

Read on about my experience in the Scottish highlands, getting Bitten By the Gravel Bug on the Evan’s Cycles Coffee Stop Blog.

Copy of _CM_5147.jpg

Photography by Toby Martin.

Follow:

Bike Review: Pinnacle Arkose LTD

Bike Review: Pinnacle Arkose LTD

I’ve been busy testing the limited edition Arkose LTD; a celebration of 10 years of Pinnacle bikes from Evans Cycles. Both on a bikepacking expedition in the Highlands of Scotland and on the streets and lanes of Bristol, I get acquainted with this one-off model and discover what makes this adventure bike so special.

Read the full review on Total Women’s Cycling here.

Copy of _CM_4893

Photography by Toby Martin.

Follow:

Scotland; Bitten by the Gravel Bug

Scotland; Bitten by the Gravel Bug
Tales from a three day bikepacking expedition from Fort William in the Highlands, Scotland, hosted by Evans Cycles. A team of seven put the Limited Edition Pinnacle Arkose, Evans’ in-house designed mixed terrain adventure bike, to the test, including James Olsen, Pinnacle bike designer and product manager, James Booth, PR, videographer Toby Martin, guests Stuart Wright, Ella Wredenfors and myself, as well as local MTB guide Emma Holgate.

 

Screenshot 2017-05-21 at 9.07.18 AM - Edited.png

 

Waking up on the Caledonian Sleeper train wasn’t as magical as I had anticipated. In fact, I was awoken almost hourly, as the train jolted, the guard rapped on another cabin door, or the dodgy fire signal bleeped in the narrow corridor. However, when I’d decided that I’d tried hard enough, I gingerly descended from my top bunk and slid out into the hallway to see where we’d got to. I wasn’t disappointed.

Heading up into the Trossachs, we chugged along the lakeside, making our way further North and deeper into more remote territory. Smoked salmon, eggs and coffee were gratefully received, but only distracted us for a little while from leaning eagerly out of the train windows, impatient to get out into the wilderness that we were passing through.

 

Fort William to Laggan

Arriving at the train station in Fort William, we acquainted ourselves with our steeds for the week; fitting pedals, best-loved saddles, bikepacking bags and other mounts. Having seen the lower end of the Arkose collection in my local Evans store, I wasn’t expecting the flashiest of rides, and certainly not an electronic Di2 groupset.

Emma from West Coast Biking was our guide for the three day expedition, a valuable fount of local knowledge and relaxed leader with a fantastic sense of humour. Saddled on a Pinnacle Arkose herself, she led us out of the town on her first gravel-specific tour, specially planned for us.We were keen to get going, with 70km ahead of us, especially with the promise of a chef preparing a delicious meal at our bunkhouse for the night.

We barely needed to take the road as we left Fort William, with abundant cycle trails snaking off up into the hills a good sign of how popular this area is with mountain bikers. In fact, each year it hosts a round of the UCI MTB World Cup, with keen cyclists from across the country flocking in to spectate. It was set to be a real test for me having never ridden gravel before, only a few days at various trail centres on an entry level hardtail. However the prospect of three days riding in bonnie Scotland was not one to be passed by.

 

The first taste of gravel straight out of Fort William

With Ben Nevis in clear sight, we headed into the trails at the base of the mountain on our journey North East. Fastened to our Ortlieb bikepacking bags by elastic cords, bananas soon lept out left, right and centre as started on the rougher terrain, and were promptly either relegated to jersey pockets or scoffed. I breathed in sharply once or twice as we pointed our Arkose bikes down loose gravel tracks and then some narrow singletrack in the woods; I was adamant to avoid ‘the fear’ setting in as I have previously experienced with mountain biking. Slowly but surely I was getting the hang of it, trusting the 45mm wide tyres and the familiarity of drop handlebars, trying to relax and just let the Arkose roll over what came out way.

IMG_5203.JPG

Poorly stowed bananas didn’t take well to gravel

A short stretch of the main road from Spean Bridge to Roybridge then gave way to one of the most incredible stretches of tarmac I have ever experienced. Despite being a gradual climb, the traffic-free back lane heading into Glen Roy filled me with the sort of euphoria that I only usually experience on a long, exhilarating descent. The sun was shining, much unexpectedly given the forecast for heavy rain seen earlier in the week, and our team keenly flew up the little kickers and teasers of descents as we made our way through the farms and woodland, into the more remote valley.

Taking a pause where the tarmac gave way to gravel on General Wade’s Military Road, we took stock of this striking glacial landscape, so far removed from the hills and vales of Southern England that most of us were more accustomed to. The much famed parallel roads, great stripes across the sides of the valley, indicating ancient ice-dammed lake shores, attract geologists the world over.

The trail deeper into Glen Roy was kind at first, and gradually became more testing. Puddles across the track spooked me at first, whilst the other, more experienced riders ploughed through. Trudging around them a little embarrassed, I built up the nerve to tackle the smaller ones and soon learnt there was nothing to fear. Next thing I know we’re pedalling through long stretches on track-wide puddles no problem at all! With our guide and MTB coach Emma, as well as Bare Bones Bikepacking guru and MTB coach Stuart Wright (who coached Emily Chappell to Strathpuffer victory) as a fellow rider, I was in excellent company for tips and advice.

IMG_5247.JPG

Possibly one of the most spectacular stretches of tarmac that our island has to offer

Mixed terrain really was the theme of the day, as we rode off-piste on a grassy track to go and check out the Luib Chonnal bothy. The downstairs of this spacious building was a workshop set up with tools for collecting and splitting firewood, whilst upstairs featured a small, basic kitchen, a table to dine at and most importantly of all; the wood burning stove. On a bright sunny day like today, it was difficult to imagine how life-saving this place could be, on a wild and wintery Scottish day here in the Highlands.

IMG_5324.JPG

Checking out the bothy, not time for us to rest up quite yet

Next we learnt the true meaning of hike-a-bike. Attempts to keep feet dry were in vain; dry stepping stones and tufts of marram grass were not enough to stop us inevitably slipping into the bogs and streams that we crossed as we continued Eastwards, alongside the river Spey. Despite best efforts to emulate Sven Nys and ‘ride everything’, we soon learnt that it was easier, and quicker to push in parts. Glad to reach the track again, our few kilometres of bog walking had certainly added adventure to the ride!

IMG_5341.JPG

Getting your feet wet is par for the course; if not the river you’ll be claimed by the bogs

The wider, undulating gravel track headed on to Laggan now, passing a group of Army mountain bikers training to tackle the Great Divide on their Sonders, and a fifty-strong herd of Red Deer in the valley not so far away. Stomachs were rumbling and the thought of a hearty meal fuelled our legs, along with the snack bars and marzipan that we had packed at the start. Into the little hamlet of Laggan, we rolled into our home for the night at the Pottery Bunkhouse, greeted by a much-welcomed pot of tea and hot showers. A fantastic meal laid on by ex-professional chef Will with the best custard I’ve ever tasted. The night was finished off with a wee dram of local Dalwhinnie that bike designer James had been carrying all day; the perfect end to an awesome first day in the saddle.

Laggan to Corrour Station

Day two was set to be a day of ‘classic gravel’ according to Emma, and that it certainly was. With 50km ahead of us stretching out to the remote Corrour Estate, simply a railway station and pub with nearby Scottish YHA bunkhouse on the edge of Loch Ossian. How it was still delightfully sunny and dry, we had no idea.

IMG_5345.JPG

Brilliant blue skies departing the bunkhouse for the second day’s ride

After a hearty breakfast in Laggan, we took in a short stretch of road before riding through the grand entrance gates to the Ardverikie Estate, more commonly known as home to Monarch of the Glen. The beautiful driveway wound beneath the tall pine trees, before we peeled off to slip across the sand, revealing the golden beach at the edge of Loch Laggan.

Carrying on along the Southern shore of the Loch, we glimpsed the stunning estate house, moving onto rockier tracks to start gradually climbing up onto the farmed forestry land. For once we had to share the wide gravel track, with a few lorries passing installing hydroelectric power plants on the estate.

 

IMG_5394.JPG

No wonder TV producers fell in love with the Ardverikie Estate for Monarch of the Glen

After a stretch of headwind on the Highland Trail 550 past Lochan Na H Earba and a little more hike-a-bike across the sandy shore, it wasn’t long before we were back into the wild again due South. The gorgeous weather that we had been spoilt with turned almost instantaneously as we rode out of the shelter of the trees and out into the moorland, forcing us all to stop and don our Gore jackets to defend against the wind and spitting rain. Thankfully it lasted no more than ten minutes before the sun broke through, and we were bathed in warm sunshine once again.

IMG_5368.JPG

Why ride when you can walk? Sand claims more riders…

 

Past Loch Ghuilbinn, the scale of this wilderness on the edge of the Cairngorms was something else. Classic glacial U-shaped valleys were flooded with light, yielding meandering rivers and streams and vast swathes of boggy moorland at the base. Gravel tracks leading across the mountainside captured the curiosity, and left us wondering just where they would lead and what they might reveal.

With my growing confidence on the loose gravel, we descended fast down to the head of Loch Ossian, led out by Emma onto one of the rocky outcrops across the water to sneak a peak of a Grand Designs-esque estate house nestled behind the trees. There were a few midges to be spotted, or swallowed, along the edge of the Loch as we headed along the undulating track in the forest. Incredibly luckily again, they weren’t out in force and certainly not hungry.

IMG_5376.JPG

The guys behind Evans Cycles; bike designer James Olsen, trendy videographer Toby Martin and PR guru James Booth

 

We spotted the lakeside cabin from a while away and instantly fell in love. The only sign of civilisation for miles bar the station house and pub a mere 5 minute ride up the gravel track, it was like an oasis in the desert – only this landscape could never be described as barren or boring. Rolling down to the hostel, we met our fellow roommates for the night, a couple of hikers and a few fishermen, all come to escape the dull normality of daily life.

The meal at Corrour Station House surpassed all expectations and skipping lunch each day in favour of sweet snacks on the move left us all with a keen appetite. Leaving the delightfully remote, yet somehow packed pub a few hours later, we were faced with the beginnings of a spectacular sunset, with pink tones strewn across the sky, reflected in the water gently lapping against the shore of Loch Ossian. We stood, soaking in the atmosphere to the shrieks of the nesting Herons on the island, toasting the day with a wee dram as the last light faded to black.

IMG_5415.JPG

 

Corrour Station to Fort William

Authentic boil-in-the-bag full english breakfasts started the day in the cabin at Loch Ossian, as we prepared ourselves for the last ride and did our best to avoid the compost toilets. With another mixed terrain day of around 50km in store before heading back home overnight on the Caledonian Sleeper train, we got going early, making our way West. 

Our first stretch of gravel took us past Loch Trieg, before we traversed the boggy marshland. There was plenty of walking with bikes, following the meandering Abhainn Rath river, sometimes carrying bikes on the shoulder along steep banks and leaping over divots and wet bogs. Again, it was pointless trying to keep dry, as we soon came to cross the river, wading knee deep in the fresh mountain water to reach the start of the trail on the other side.

IMG_5409.JPG

Hiking towards Ben Nevis, crossing countless divots and jumping streams

 

The gravel track to Kinlochleven was very loose and rocky in places, but we were glad to be making some greater progress than walking. The little climbs were tricky trying to pick out the best line over the larger, offset rocks, but I came to learn that with enough momentum the Arkose just bumbled over everything. I was speeding up to send the bike through the deep, long puddles now rather than cautiously bimble up to them with dread and wobble, and my newfound confidence showed in the beaming smile across my face. Every now and then I would accidently maneuver over a huge rock set which left me bemused but thankful that I hadn’t come off, yet smaller, seemingly more innocuous stones would jolt the bike across the track with little warning.

At the top of the climb we looked down to Kinlochleven and the coffee stop that was greatly anticipated. Emma warned us about the impending gravel descent, where we agreed that we’d all really rather get down there in once piece to have our cake. Nevertheless, as soon as we set off, the three Evans boys flew off. I was cautious at first, but soon let the descending bug get the better of me, as I clung on for dear life and hurled myself down the rocky drop. Halfway down the total descent we were greeted with tarmac, where the Arkose continued to fly at quite some speed down the twisting, exhilarating descent.

IMG_5412.JPG

Gravel descent heaven

 

A hearty lunch was enjoyed by all in the climbing centre cafe at Kinlochleven, followed by some rather unusual cakes such as a green Matcha Tea number and a bright Jaffa cake, cake. The morning’s push had taken longer than anticipated, so Emma opted for the road alternative for our last leg back to Fort William. The undulating road along the North shore of the sea loch was gorgeous, despite being back in the realms of road traffic again, and forms part of a hilly 25 mile TT around the loch, as Emma explained. What I would do to revisit this on my road bike…

Reaching the A82, we spent a stretch along the cycle path next to the road before joining the main carriageway for the final stint into Fort William. Despite feeling relatively safe for a major road, it was a stark contrast to the serenity and wilderness that we had become accustomed to over the previous few days. Having been to somewhere where very few people go; and even less ride, opting in favour of more serious MTB trails elsewhere nearby, this route was a real gem, and perfectly matched with the capability of the Arkose.

A huge thank you to Evans Cycles for organising the trip, and Emma at West Coast Biking for being our fantastic guide, as well as Ortlieb and Gore Apparel also supported the ride.

Look out for the full review of the Limited Edition Arkose 2017 on the 7th June at Total Women’s Cycling.  

 

Follow:

Total Women’s Cycling; Tips for surviving your first multi day event

Total Women’s Cycling; Tips for surviving your first multi day event

Hosted by Rockets and Rascals in Plymouth and traversing the mighty county of Cornwall on a Bank Holiday weekend, the Trans Kernow was my first multi day event. Type two fun is a phrase that could be used to describe a great deal of it, but despite the challenge and the pain, it’s an addictive discipline that has left me hungry for more.

 

Read about the event, and my top tips for surviving your first multi day event on Total Women’s Cycling here.

For the full event write up, check out Trans Kernow 17.
Follow:

Trans Kernow 17

Trans Kernow 17

We piled out of the van, click under the chin, click into the pedal and off we pushed.

Rockets and Rascals was buzzing with a nervous excitement, from the chatter of togged up riders discussing strategies to the avid onlookers and supporters wishing them well. The light was fading now as we rolled into the shop, bikes leant up with the many others laden with gear for the weekend. It was immediately apparent that there would be quite some diversity in approaches between the riders, each set out to ride to their own regime.

18157045_10212334990311141_6329795634557090537_n

Riders greeted one another and prepared kit at Rockets and Rascals. Photo: Rockets and Rascals

At the sign on, a brown paper bag was handed to each of us, complete with a brevet card, Rockets and Rascals cap, packet of crisps and a bottle of Sharp’s Wolf Rock. Not now, I thought, leaving the beer and snack behind, but swapping out my cap in favour of a new one for the event.

Mingling with the other riders before the off, there were one or two familiar faces and many new. Some had their route and estimated timings planned to the nth degree, others hadn’t much of a plan at all. The Finisterre boys were there, Todd and Lawrence, bikes laden with camping gear, tent poles strapped to the downtubes, enamel mugs swinging off the back of their seatpost bags. These guys were certainly in for an adventure.

18194571_10212334987711076_7897662453806051843_n

A huge diversity of bike and luggage options were evident. Photo: Rockets and Rascals

It was ten to nine, as we amassed outside the shop, a sea of HiVis and flashing red lights. Rockets and Rascals owner and MTB legend Steve Toze, who’d conceived the Trans Kernow, gave a very brief and light hearted address, which essentially went along the lines of ‘you’re on your own’. A strange sensation grew in my stomach as I realised how much of a stretch this might turn out to be.

IMG_6351

Steve briefed the riders before rolling out into the darkness. Photo: Rockets and Rascals

With no great fanfare or much procession, riders started to roll out over the cobbles of the Barbican and into the darkened streets of Plymouth. From a mass of twenty cyclists, the stream thinned out, with some heading for the Tamar Bridge and others the Torpoint Ferry. Some even lost already, evidently not used to inner city navigation…

Stage 1: Plymouth to St Ives

Was it a race? Well of course the official line is no. British law and the intricacies of insurance dictate that we say so, but this means nothing to some riders, for whom the sole aim is to be the first back to Plymouth, with a brevet card full of stamps and sense of unbeaten glory. Steve had encouraged us to take the road less travelled, to explore the county and dare to adventure off the well known through routes in favour for the quaint back country lanes and rugged, devilishly steep coastal roads. For some it was simply about getting back to Plymouth at all.

We weren’t racing, but the anticipation of what lay ahead had me spinning out faster than Jon, my other half for the ride who I would come to rely on so much. He reeled me back in and we settled into a much more sensible pace on the short few kilometres to the ferry crossing. Joined by Tom Probert, a 2017 Transcontinental Race hopeful, Titus, the London policeman, lightweight riders Roger and Simon, Dan, laden with a huge backpack, a pair of local ladies and team Finisterre, we nattered across the short journey before officially landing in Cornwall on the other side of the water.

Starting the weekend with a ferry crossing was rather novel

It was only the first climb when I shifted into the little ring and threw the chain straight off, jamming between the chainset and the frame. Still a bit shaky from the excitement of the start and the chill in the sea air, Jon and I watched despairingly as the other riders carried off into the night whilst we carefully prised the chain free and got back on our way.

Heading out into the ever darker country roads through Antony and deeper into the more rural lanes, we were soon thankful for Jon’s dynamo light, with a broad, powerful beam that lit up the road and every pothole or patch of gravel. My own two lights were pretty pathetic in comparison, so I clung to Jon’s back wheel, looking at the road ahead of us as we steadily climbed and quickly descended. We caught up with team Finisterre and backpack Dan at the top of one of the climbs, joining them for a fun main road descent, but soon learnt that their heavy haulage option would hold them back on the ascents, so carried on just the pair of us.

A twisting section of lanes followed past Hessenford and we soon learnt that when you roll over a bridge and see a house, it’s time to change into the little ring, and quick. They’re about the only recognisable things that you can make out in the dark of night, accompanied by the smell of wild garlic and the sound of trickling water to tell you you’re in the bottom of the valley. It’s Cornwall, so expect the way out to be sharp.

Riding all through the night was a first for both of us, and we were making good progress. Stopping for a rest in Widegates after 50km we snaffled the jam and marmalade sandwiches from my musette, and then paused again at 2am in St Newlyn East. It’s surprising how comfortable a patch of grass in front of a car dealership on the edge of the main road can be. After a 5 minutes of shut-eye I was woken by the yell of a passing rider – “Geddon!” – we sat bolt upright to see Steve himself in his bright yellow outfit plugging his way into the night.

Sleep deprivation makes everything seem like ideal mattress material

Reassured to see another rider and chat to Steve on the road a while, we had a new burst of energy to crack on, now well into our first and longest leg. Our Plymouth to St Ives route skirted parallel to the A30, Perranzabuloe, Redruth and Cambourne. Little life stirred through these towns in the early hours before the first light of day.

You could smell the sea before you saw it. Responsible for the navigation, I could see on my Garmin 810 that we were nearing St Ives, next to the wide open water at Lelant Saltings. As we flew down the hill we could see a bright white light coming towards us. Could it be another rider, having checked in and already off to Falmouth? Too fast to tell who it was, we exchanged a cheered salute with the rider who was equally as crazy as we were.

The climb into St Ives wasn’t as bad as I had feared, with the adrenaline of reaching the first checkpoint powering me on. Titus was climbing out of the town as we headed down through the maze of shop-lined streets in search of the Lifeboat Station, of Mark ‘Hanky’ Hancock and a good sit down. It was dark when I closed my eyes, curled up next to Jon on the smoothed stones of the harbour wall. When I opened them, it was not.

Checkpoint 1: St Ives Lifeboat Station

Stage 2: St Ives to Falmouth

After the 15 minute power nap and a fair amount of trail mix, we saluted Steve, Janie, and a couple of others who were just rolling in, and headed on to Falmouth. With only 39km on this leg to ride from the North coast to the South, we were eager to get it completed and finally be able to stop where a cafe would be open serving something other than toffee waffles and fig rolls.

Climbing out of this idyllic seaside town at five-something in the morning revealed the start of a glorious sunrise, only the bakers up early enough to witness it with us. Retracing our steps to Leedstown, we then cut across directly East to Penryn, descending down into Falmouth and along the Penryn River to the harbour in search of Hand Bar where we knew Duncan would be setting up his checkpoint for the day.

With the second checkpoint conveniently next to the only cafe open so early on a Saturday morning, we delighted in some of the most high-class poached eggs on toast, adorned with wild flowers, beetroot puree and a wild garlic pesto. The Kitchen did serve us well, although to be honest, even a greasy spoon would have been great after riding through the night.

Leaving Falmouth after refuelling at The Kitchen for breakfast

With Jon on high pastry alert, we popped by the local bakery on our way out of the town to pick up a jersey pocket stash, bid our farewells to the marvellous Duncan and set off for Bude.

Stage 3: Falmouth to Widemouth Bay

Planning the route stage by stage, we’d estimated some timings for each checkpoint and mid-stage breaks, calculating that we should be able to ride the whole 350km route in one go. With slightly longer breaks than anticipated for our weary, hill-beaten legs and tired eyes, we were a couple of hours behind, but it was no issue. We hadn’t planned to race the Trans Kernow, only to succeed in completing it. That was before we saw the weather report, which we checked daily in the days preceding the ride. There was no escaping the fact that monsoon-like conditions were forecast for Sunday, so our weekend ride turned into a race against the weather. Riding in that would be no fun at all.

Heading North from Falmouth at 10am, it wasn’t long before we rolled through the Cathedral City of Truro. Splitting this long, 118km leg down into manageable chunks, we aimed for Bodmin at 60km in, where the lure of a pasty for lunch kept us going. The plotted route took us down some narrow, but very pretty ‘Quiet Lanes’, with hidden characterful cottages nestled in the bluebell covered woodlands.

Despite the original forecast for cloud, the sun was making a strong appearance and starting to really warm things up. We were soon stripping off jackets, sleeves and leg warmers like no tomorrow, a stark contrast to the night before, where we rode even in down jackets to try and keep warm.

At midday I lay for a short while in some long grass at the side of a lane, warming sun on my face and a soft mattress of vegetation willing me to sleep. The hills, which had been my main concern, were nothing compared to the ordeal of sleep deprivation. I hadn’t been as comfortable as usual on my bike either, which was peculiar, with both my best-trusted Assos shorts and a reliable saddle.

Rather difficult to get up and go after finding such a comfy spot in the long grass

Hunger struck before Bodmin, so we took our chance at the glamourous Roche Services for a pasty and hot chocolate each. Even laden as we were with all the snacks you could imagine, there’s no substitute for a proper meal, and breakfast had maybe been a little small for our appetites.

A change of plan

We didn’t roll into Bodmin, we crawled. If the pace had been any slower, we would have been going backwards. With 250 hilly kilometres already in our legs, Bodmin was the ‘do or die’ point; past here the number of towns and villages petered out to nearly none at all, with support options dwindling. When we pulled over, I saw my own expression mirrored in Jon’s face; exhaustion with a hint of defeat.

Quitting was not an option. I had never even considered that we might not make it, perhaps over optimistically? The mileage was greater than I’d attempted before, likewise the hills, but not so much greater that I thought it would be out of my reach.

Within minutes we’d made the decision, and the room was booked. It was a bit of a nightmare to find the Premier Inn, and the receptionist did look at us a little strangely, but it was so worth it. A soothing, hot shower each and climbing into clean bedclothes felt like finding an oasis in the desert. I checked Instagram which revealed that Roger had already made it back to Plymouth, having ridden solidly through the night and the following day. The finish seemed like a long way from us right now.

We tried to discuss what we should do, but without knowing how we might feel after some rest, it was impossible to tell if we would be able to go on or not. Jon was not in a good way and I was certainly not feeling too good either. After a three hour kip, we awoke at 8pm, and with the light fading outside it was decision time.

I desperately wanted to finish. I imagined the end; not glory, no banners or balloons, no cheers or music, but the sense of achievement that I would feel having completed such a mammoth challenge. I also imagined how it would feel to quit having made it this far, having done so well already. Having to tell everyone that I wasn’t strong enough, determined enough. How could I be Super Randonneur material if I couldn’t even manage 350km?

We entered as a team, and we vowed that whatever decision we would take, it would be together. Despite the sleep, Jon was still feeling rough, so I subtly tried to talk him into agreeing to continue. We might be able to get to Widemouth Bay near Bude for midnight or so, up one long big hill over Bodmin Common, and then the last leg was just homewards, albeit into a growing headwind. Staying the night and cycling in the morning would be no less distance, only with buckets of rain.

I’d talked him round, so we started to pack up our bags. Long distance cycling is not glamorous; we pulled on our odorous, dirty kit and prepared lights for the growing darkness outside. In a complete role-reversal, I was now the one unable to face the thought of having to sit back on my saddle, so Jon coaxed me into it. We waved the same, bemused receptionist goodbye, popped into the shop to pick up some precautionary paracetamol and headed off again, riding into the night for a second time.

Stage 3: Falmouth to Widemouth Bay – Part II

What a difference a sleep makes. I recalled the time I heard Emily Chappell talk about the mistake she had made on her first Transcontinental Race by underestimating sleep, and had had an encouraging message from my long distance mentor Jack. ‘Sleep is a weapon’ rung true, as somehow we were now smashing it along the Camel Trail, a gravel track through the woods, carbon race bike and GP4000’s or otherwise.

The sleep had not only rejuvenated our legs, but even more importantly our minds. Having come so close to throwing in the towel, it now felt incredible that we were still riding, and positively certain that we’d get through to the end. Yes, we’d miss the sights of North Cornwall, the seaside in the dark, and we’d probably be back in Plymouth before anyone was awake let alone in the shop to greet us, but that wasn’t what had brought us here. The challenge had.

The road that climbs up and over the North West of Bodmin Moor is definitely one that I’d like to ride again in the light, and perhaps without the blustering wind. It twisted and turned between the gorse bushes and great lumps of granite, with cattle grids giving way to herds of wild ponies grazing silently in the darkness.

A helicopter roared overhead as we neared the Davidstow Aerodrome. I warned Jon that we were turning into the headwind for just a few short kilometres, and then out of it again, but what ensued felt like an hour-long battle and royally sapped our energy. The M&Ms that we had stowed away as a treat for reaching the top of the hill were snatched from Jon’s frame bag as soon as we turned out of the wind, and we refuelled accordingly.

The last few kilometres before Widemouth Bay were spent imagining finding Chris King at the cafe checkpoint, relaying our story and getting some moral support. Descending sharply to the pitch black beach, with no sign of life at the checkpoint at all, we resigned ourselves to the toffee waffles alone whilst we texted Chris to self-certify our location.

1am, Widemouth Bay, 300km.

I think I killed Jon.

Stage 4: Widemouth Bay to Plymouth

The end was in sight! Onto the last leg and Southbound, we were excited to finish the 68km stage but somewhat anxious about the impending 22mph headwind, given our aerodrome experience. Setting intermediate goals in Launceston and Callington, the stage was broken down into 20 or 30km chunks, with each demi-stage analysed for route info and gradient; essentially anything to keep us interested, awake and give a shred of hope that we could make it.

The climb into Launceston looked fishy on the Garmin; a perfectly symmetrical hill up and down before the town. It turned out to be a real beauty, with the newly tarmaced road bearing a gentle gradient to the top, overlooking the twinkling lights of the town. The descent was much enjoyed on the smooth, wide road, and we rested for fifteen minutes or so in the light of a closed petrol garage, as glamorous as ever. The rain had just started, not as heavy as forecast for later on, so we knew to push on would be the wisest move.

Unsurprisingly hill climbing territory in Launceston, only this one was motor powered

From here to Saltash we were following the A388, so navigation was no longer a worry as we picked up speed along the deserted main road. Still feeling good at Callington we continued on, starting to sense a lift in the light at around 5.30am, much before the sun rose. Our spirits rose even more so too, as I caught sight of pink streaks in the sky over Dartmoor to the East, and knew that we really weren’t far from the end. Not far from a hot shower, a change of clothes, and a proper, and relaxed, breakfast.

The last part of the road to Saltash was more undulating than anticipated, and with sore legs and sore saddles we rolled slowly through the town to find the Tamar Bridge. Plymouth was a welcome sight, although again hillier than expected, as we finally made our way back to where it all began; 7am on the cobbles of the Barbican, and a job well done.

Returning victorious, 34 hours later

* * *

After a brief rest and freshen up, we headed to Rockets and Rascals for a two course breakfast as the rain hammered down on the grey streets of the harbour. Families and couples sat enjoying an informal bank holiday Sunday brunch, oblivious to the scene that was about to unfold. Sat by the window, we saw them approach one by one; first Tom, then Titus, Bob and the ladies, a little while later Steve, Matt and George. All wet as drowned rats, leaving trails and puddles wherever they went. Changing into warmer and thankfully drier gear, with warming coffees thrust into their hands, we shared our stories of the Trans Kernow. Having been through a ride like that, and not even having ridden with these other cyclists, there’s a strange sense of camaraderie – a bond that I can’t quite describe. The Pioneers of Trans Kernow.

 


A huge thanks to all involved; Steve Toze, Chris King, Jennifer Harrison and the whole Rockets and Rascals crew, Mark and Duncan on the checkpoints, and all who encouraged us along the way. 

If you’re mad enough to be interested in taking on the challenge for yourself, put 4th May 2018 in your diary, where the event will return for it’s second edition with a twist; Trans Devon.

Coming soon;

The Trans Kernow, and how to survive your first multi day event

Riders of the Trans Kernow

Follow:

On choosing a cycling club

For many, joining a cycling club can be a daunting prospect. Will they be too fast? Will they ride off without me? Will I be able to ride in a big group? Will they judge my bike and lack of cycle chic?

For any budding cyclist, joining a club is one of the most helpful and rewarding things that you can do. They come in all different flavours, from all-out racing clubs to laid back pub riders and everything in between. The choice of different clubs available to you will be a reflection of the local cycling population, so living in or near cities can offer quite a spectrum to choose from.

So what makes being part of a club so great?

Firstly, meeting like minded cyclists in your neighbourhood means you’ll have more people to ride out with, and never be short of things to talk about. There is so much to learn when you’re new to the world of two wheels – or even if you are well acquainted with it – and chatting to your new friends whilst in the saddle is a great way to get started. Whether it’s nutrition, what type of lycra to wear and when, where the best sportives are or the latest cycling gadget, there’ll be a plethora of advice to take in.

Depending on the nature of the club, there’ll be plenty of events to get involved with. This can vary from a hill climb, road race or sportive through to a fish and chip ride or charity balls! There’s nothing to stop you being a member of more than one club either, so why not choose one for the competitive racing side of cycling and another more relaxed club just for fun?

If you’re new to an area, or even if you’ve lived there for quite some time, riding out with a club will show you new roads you never knew existed. Rather than just trying to get from A to B as quickly as possible like when driving or on your commute, riding with a club allows you to explore the back roads and seek out the more challenging hills and descents that you simply don’t notice when motor powered! Similarly, if you travel with work and have the time to get out on your bike, contacting a local club and tagging along as an honorary member for the evening is a great way not only of being guided around the region but also getting some insider knowledge from the locals.

Don’t forget the support you’ll gain by cycling with others. Whether you are a complete cycling novice starting to use cleats and clipless pedals or a keen racer, expect encouragement and praise for every improvement.

Ready to start looking for a club?

The only way you’re going to find the right club for you is to try them all. Be a promiscuous cyclist and spend some time getting a feel for the vibe of each available option before committing your membership (and your cycling soul) to one club. Most clubs are happy to let newcomers ‘try before you buy‘ with a couple of rides.

Club shopping in Bristol – a personal experience

When I moved to Bristol last June, I knew that the way to get to know the best routes and make friends in the city would be to find a cycling club. After a quick google search, it quickly became evident that there were more than a handful to choose from. In keeping with my over-organised nature, I started to plot the dates and times of each club ride so I could try out a taste of each as soon as possible. As well as looking online, I sought advice in local bike shops who threw up some alternative ideas of smaller unofficial clubs or weekly rides.

The first club I tried was North Bristol CC. My new housemate had been a loyal member for the last couple of years and had spoken good things about them. The day before the club ride I had ridden with a few select members over the bridge into Wales and had a cracking ride, full of banter and baked goods (what more could you want really?!) and a good challenging, but not overboard, pace. So I was anticipating good things on the club run.

17504996_10158476037795080_5665950073666398163_o.jpg

A jolly ride out with the NBCC chaps to Tintern

Perhaps I was expecting too much, as I ended up cutting the ride short in frustration and turning to ride home solo rather than carry on. One thing I cannot stand is men with inflated egos trying to impress and rather killing the essence of group riding. Rather than sticking together for mutual benefit, we soon ended up as a long string of riders split up in ones or twos along the main road, angering the growing train of motorists struggling to pass. Not my cup of tea, I thought, next please.

Bristol Road Club was a much larger enterprise, with fifty or so riders turning up early on a Saturday morning. Split into three groups according to ability, we headed South for Cheddar, seeking a well known climb through the spectacular gorge. Chatting to the riders on our way out, it soon became evident that this was a very welcoming and inclusive group of riders. Having ridden in an informal club before, group riding was no problem, however BRC seemed to be formed of many skilled riders who took group riding to the next level, with manoeuvres and tactics to make the peleton as safe and efficient as possible. Always keen to learn and improve my bike skills, I eagerly took on the advice and could already feel my riding getting better even after just a single sixty mile ride.

Screenshot 2017-03-30 at 1.20.42 PM

Members of Bristol Road Club with a strong kit game, photo by BRC

The next one to try was not so much a club, but an organised regular ride. Le Sportif do a ‘Fast Tuesdays‘ ride and a ‘Women’s Fast Wednesdays‘ every week, and not being able to make the Wednesday, I thought I’d join the men. Turning up at Mud Dock, I suddenly realised what I was letting myself in for – these guys looked fast. Only one way to find out, so we headed out of the city and into the lanes. I was quite chuffed that I’d managed to hang on as long as eight miles, perhaps the Women’s ride next time hey? Or see if I can notch it up to ten, then twelve, and so on…

Das Rad Klub was the quirkiest of them all. I turned up for the ‘Full Moon Ride’, a monthly ride at 8pm on a Sunday (forget the Sunday evening blues) in full Castelli on my racing bike not knowing what to expect. Let’s just say I would have fitted in much better on a fixie with ripped jeans and a backpack… but this social ride was very enjoyable, trying to keep up with these city slickers, bunny hopping up onto curbs and swiftly navigating the subways. Deceptively a number of these laid back riders also race crits, hill climbs and cyclocross for the racing team of the same name.

16107574_1305040196243639_5813958766121459254_o

Saturday Klub riders gathering outside Forever Pedalling, photo by @hellolawson

The last major club to try was Bristol South. A large and long standing club since 1893, they certainly seemed to have plenty going on in terms of organised rides and a huge deal of member involvement and socials. Bristol South is well known as a competitive club, featuring heavily in local TTs and hill climbs.

It was the weekly club ride out East to Chippenham, a manageable 45 mile route. The vast majority of the riders were great and again very welcoming, and I was delighted and rather surprised to see the group of twenty or so riders led by the young Christina. However it can only take one person to ruin a ride, and for me there was just one chap who made me feel very unsafe, riding three abreast and cutting between riders so suddenly as to nearly cause a crash. All of this put me quite on edge after the safe and smooth experience that I’d had with Bristol Road Club, so naturally I was a little put off. Having since done an organised TT with the club, and a few club runs, getting to know many more of their members, I will be giving them a second chance.

14420389862_9e67f2dbec_c.jpg

BSCC is primarily a TT and hill climb orientated club, photo by BSCC

It was much more recently that I discovered Audax Club Bristol, upon recommendation from a friend at DRK and from my old friend and inspiration Mad Jack. Also known as ACB, this is a super-friendly mixed group with a penchant for long distance, self supported cycling: Audax. I got to know a few members before joining them for one of their weekly wednesday night rides, looping over to Bath and back with a pub stop (top marks from me), then stepping up to ride my first 300km ride with them this year. It’s invaluable to learn from people with so much experience in this rather badass discipline, and these guys really are some of the friendliest.

12362721_1046297195411911_4664950092068838301_o.jpg

You couldnt wish for a friendlier bunch than Audax Club Bristol, photo by ACB

Bristol clubs; final verdict

So my verdict? Impossible to choose just one. In terms of furthering my bike skills and club riding, Bristol Road Club stood out for me, with Bristol South hosting an array of different events throughout the year. And for social riding? The younger vibe at Das Rad Klub on early morning Tuesday Klub and the new Saturday Klub rides wins hands down. Throw ACB into the mix for longer epic rides and there really will be something for everyone.

As long as I continue to enjoy riding all different cycling disciplines and styles, I’m going to carry on being the most promiscuous club cyclist you’ll find.

Follow:

Katherinehikes

Katherinehikes

I sit watching the sun rise over Puig Ferrer, climbing higher in the sky and already warming the terrace. Songbirds chirp in the trees, there’s the faint hum of the occasional passing car visiting Lluc, and the chink of dishes inside Refugi de Son Amer.

In a recent twist of fate, I find myself writing not as katherinebikes, but as katherinehikes. Or perhaps more accurately katherinedrives, katherineorganises, katherinepays and katherineserves.

Today is the last day of a four day trek across Mallorca from Deia to Pollenca, following the national GR221 trail. Ten Dutch ladies are tackling the trek, with Mountain Leader Dave Barrow leading the way. Some are experienced hikers, and for some it’s the first time, but with 70km of dry stone trails to cover across the Tramuntana mountain range, it’s a challenge for everyone.

The GR221 is a popular trail, visited by walking enthusiasts from all over the world and punctuated by tranquil mountain refuges, dividing the route into manageable stages. We’ve stayed high up on the clifftops watching the sun set over Port de Soller, in an almost inaccessible refuge called Tossals Verds, meaning green hills, and lastly here overlooking the breathtaking monastery in Lluc.

IMG_4203

GR221; the view from Puig de Massanella.

The guiding life

Ten years ago I was starting my Duke of Edinburgh’s awards, a British scheme that was established to encourage young people to learn more skills, volunteer in the community and to complete expeditions, usually on foot but also by bike or horseback. Our team of six or seven started with a two day walk across local East Devon, and within three years we completed a four day trek into the Atlas Mountains, Morocco, completely unsupported with the exception of essential water top-ups.

I had never dreamt that a decade later, I would be doing the same, but leading a group, twice my age. These people are looking up to you for your guidance, your advice, and put faith in exactly what you recommend. That’s pretty daunting, and I’m glad to have Dave as our leader, as a fully qualified ML with plenty of years’ experience under his belt.

My assistant role is really more involved that I originally imagined. Apart from my main duty of driving the car which has all the overnight luggage, there’s meeting up along the route where possible to deliver water and snacks, finding a way to draw out cash each day, finding the refuges and checking in as well as making up bunk-beds and hauling luggage where I can. Anything that I can do to make the day that little bit easier for the ladies once they reach their destination on weary legs.

The day doesn’t end when the group gets to the refuge either. Whether it’s preparing and briefing for the next day, making sure that dinner goes smoothly and everyone has what they need or simply socialising – it’s all part of the job. Thankfully Dave knows a fair few party tricks from his days of working with kids and our attempts at Charleston lessons never fail to amuse!

IMG_4093.JPG

Ten Dutch ladies and a chap named Dave

 

I’m honoured and humbled to be in this position, showing these ladies this wonderful island, introducing them to the simple beauty of mountain refuges and encouraging them into the serene world of mountain hiking. It’s a far cry from their usual holiday type, but I’ve been impressed by their willingness to adopt the mountain lifestyle and friendly attitude towards their fellow walkers. We mustn’t forget everyone else that we’ve met along the way; the two German girls, the Swedish hikers, the German siblings with the drone, English Richard and countless others. Each member of the Refugi has a story, and we all muck in together.

 

IMG_4186.JPG

The solo hike back from Tossal Verds; time to pause and soak in the views

Follow:

Bike Review: Liv Avail Advanced Pro 2

Bike Review: Liv Avail Advanced Pro 2

The Liv Avail Advanced Pro 2 from Giant’s specialist women’s division makes an exhilarating ride as one of the top of their road cycling portfolio. Retailing at £2499, this carbon framed machine is built not only to fly, but to give a positively confident ride too.

It’s clear that the Avail Advanced Pro 2 has been engineered for speed, with a lightweight carbon construction, quality 105 componentry and a sleek design. It eats up miles with spectacular ease, while the 11-32 cassette means you won’t go short on gearing, keeping you spinning up even the steepest hills. Climbing is made pleasurable with the nimble and lightweight feel of the Avail, encouraging you to ascend faster and push harder than on heavier, more sluggish frames.

2017_LIV_AVAIL_ADVANCED_PRO_2

The 2017 Avail Advanced Pro 2 from Liv, photo by Liv 

Disc brake confidence all year round

Hydraulic disc brakes give precision braking in a range of conditions, especially confidence inspiring on wet roads and technical descents. Looking closely, subtle mudguard mounts and a clever protective cable guide under the bottom bracket also make this Liv suitable for year-round riding. The one bike to take you through all seasons?

WB__Road_G-234(1).jpg

Hydro discs give ultimate braking confidence, photo by Phil Hall

The feel of quality

Slender seat stays give compliance and perfectly measured finishing kit is not only optimal for female specific positioning on the bike, but also gives a luxurious feel that this price tag warrants. This includes narrower bars than unisex bikes, well wrapped with grippy bar tape and a streamline Liv Contact SL saddle which remained comfortable in this instance even after 100km.

Tubeless tyres as standard

Growing more popular as standard on new bikes, the Liv Avail comes with tubeless tyres, Giant Gavia SL 700x25mm to be precise. These gave good traction even in the wet and on some back lane loose terrain. The technology may be new and a little daunting to some prospective buyers, although with the sealant system there should be fewer punctures than in standard inner tube systems. Certainly none here in over 100 miles of winter back lane and city testing!

Room for improvement

Flat mounted disc brake calipers give the bike a streamlined look, making the more popular disc brakes look at home on a road bike. Unfortunately this approach is let down somewhat by the huge shifters, especially as a women’s specific model where reach from the drops or hoods to the brake levers may be more of an issue. 

Although the unique seatpost and clamp shape on the Liv Avail is attractive, this design here can adjustments a little awkward – hopefully you’ll only have to do it once. Easily upgradable, the Liv is also Di2 ready, so a groupset upgrade or higher spec wheels could easily build on this great frame.

2017_LIV_AVAIL_ADVANCED_PRO_2 - Edited (1).jpg

The D-shaped seatpost and clamp are attractive, but a little fiddly. Photo by Liv

Last but not least

Aesthetically, this model from Liv is pretty hot to look at. A ‘charcoal’ base with teal and purple detailing gives a subtly feminine looking bike, without being OTT. The Avail was certainly attracted a lot of attention from the BikeRadar testers for its good looks.

The Avail Advanced Pro 2 is a great choice for club and Sportive riders seeking a perennial, comfortable road bike for relishing miles at speed. With some great features to allow you to ride through the winter too, it’s not only gorgeous but also practical. Above all, once you hop onto the saddle and clip in your cleats, this bike just screams – ‘take me faster’!

This review was part of the Women’s Road Bike of the Year testing from BikeRadar – full review from Aoife Glass here.

IMG_3380.JPG

 

Follow:

Race Report: First road race

Race Report: First road race

I’m a real mixed bag of emotions. Riding my first road race today on an unbelievably windy circuit in the Mendips has seen me through the whole range from elation to questioning why I even ride a bike at all.

Road race? Me?

If you had told me six months ago that I would be entering my first road race, I would never have believed you. I really hadn’t intended to at all, and when I heard that Bristol South CC were looking for a volunteer to accompany the Commissaire in her car to take race notes, I was quick to get in on the opportunity. What a great way to see the race unfold, I thought, learn about the discipline and support my friends involved.

Race organiser Claire Greenfield was having none of it. After being told that I should be racing and a couple of fun sessions at Odd Down cycling circuit. I took the plunge and entered.

rr_priddy_map

7 laps of the Priddy RR circuit

On the day

The bike was sparkling, fresh new kit prepared, energy drinks and gels, van loaded and we were off. No cycling the day before despite being an absolutely gorgeous spring day felt like a crime. I set levels of expectation in my head to try and get over the nervousness; one lap with the bunch was all I desired, to hold on for one whole lap of the 8 mile circuit.

When I’d done a recce back in February, it had been a pretty blustery day but I had hoped we’d be in for some spring weather by the end of March. The sunshine didn’t disappoint, but wind like this was not anticipated. It was soon clear that we’d have a headwind for the long dragging uphill sections of the circuit and a tailwind on the road that’s slightly downhill to the top of Cheddar. Good news, I was told, as it would stop the stronger riders flying off on the tough sections and you could just tuck in. Simple, eh?

As I drove our team bus (quite literally, I had four of us in the camper) onto the parking field, it became all too clear the calibre of riders entered. Team cars from Team Ford Ecoboost, Fusion RT Fierlan, Bianchi Dama and Aspire HSS carried some of the UK’s top female cyclists.

The atmosphere built as we signed in and pinned on our race numbers. I was rather chuffed with my new Gorilla Firm kit – at least if I couldn’t go fast I’d look good! As we amassed for the Commissaire’s briefing there was a hubbub of chatter, nervousness and excitement in equal measure. Many of my friends were here racing for the first time too, right alongside these national pro team riders.

IMG_3634

The smile hiding it all! Photo by Brian O’Kelly

Time to roll out

Briefed and ready, sixty riders jostled for position as we rolled out of Priddy village on the neutralised section behind the lead official race car. Now I’ve done my fair share of group riding before, and even a little crit racing, but contending with fifty-nine other riders all working to get to that sweet-spot near the top of the bunch was a whole other ball game. Riders close and advancing on both sides, pushing you into the gutter, squeezing past you in the gutter, slowing quickly and surging forwards again; it was taking all of my mental concentration just to remain safe and upright let alone physically trying to keep up, and this was still neutralised!

Turning right out of Priddy onto the course, there was a further neutralised section behind the car before the race started properly. I’d been given some good advice by a good friend and keen racer before the start; ‘keep trying to move up or you’ll be going backwards’. It made perfect sense now, as everyone is trying to get near the front of the bunch where it’s more sheltered and you’ll be less likely to get dropped. A bit like swimming upstream I suppose – you’ve just gotta keep moving up just to stay in the same position.

Conscious that I was already breathing heavily and legs starting to feel the burn despite having only been going a few minutes, I did all I could to hold onto the bunch. I saw riders passing me on either side as I was washed back down the line from my good starting point towards the back of the field. How did they have so much energy? Pushing past with seemingly relative ease, my mind started to blacken as the self-doubt crept in.

Just one lap I had promised myself, and now I was doubting that I’d even do that. I’m a big believer in ‘what you hold in your bindi will come to pass’ – meaning what you think will happen, usually will. Despite this, I couldn’t help thinking how I wouldn’t be able to hold on any longer, how I wouldn’t be able to finish my one lap with the bunch, how I wouldn’t finish the race.

It really wasn’t long before I was spat out of the back and with legs and lungs on fire, reconciling myself to the fact that it was all over so soon. A glance behind me was slightly heartening; there were a few others just like me strewn along the road, probably just as bewildered and maybe as disappointed.

IMG_3638

Racing in a bunch of 60 is a completely different experience. Photo by Brian O’Kelly

Off the back

What next? Well I had considered it before the race, thinking it likely that I’d be dropped at some point. I had vowed to keep going, at least until I was passed by the ambulance and categorically out of the race, and ideally for a few laps as practice if nothing else. I’d given up my whole weekend of cycling for this after all, so I wasn’t going to stop at four miles.

I pushed on just as hard, the adrenaline coursing around my body as my muscles screamed in agony. I turned left onto the best part of the course; the lane with a slightly negative gradient all the way to the top of Cheddar Gorge, and a mighty tailwind too. Feeling stronger and fast; this was my kind of riding. I pushed hard, full gas, on the drops until I ran out of gears and could feel the stab, stab, stab of my pedals. The bunch wasn’t far ahead, and I was gaining on them. My good friend Rose, and fellow first timer joined me as we powered down the lane in hot pursuit of the race.

I was overjoyed to have almost caught the rest of the bunch at the end of the lane as they slowed to negotiate the cruelly tight, gravelly corner. Descending is my thing, and I’d taken some great lines down that lane on the bends. Great it might have been, but now it was really over; as turning into the wind again and with a long drag, my thoroughly drained legs just had nothing left to give.

It had all happened so fast. I carried on for a while with Rose, then solo, still pushing hard but simply aiming to finish my lap. I was truly gutted to have been dropped so soon. I thought of the guys at The Gorilla Firm who taught me to cycle, had encouraged me and whose awesome kit I was privileged to wear. I felt like I’d let them down, let my friends down, and most of all let myself down. Of course I hadn’t expected much from my first road race, but I had hoped for more than this.

IMG_3617 (1)

Going solo; it’s worth the practice at least. Photo by Mrs Walton

It became incredibly hard-going round the circuit as I turned into the full force of the headwind, where every little ramp felt like a struggle. Coming back to the start of the course I wasn’t ready to stop just yet; with the gathered crowd applauding me and cheering ‘keep going!’. A second lap came and went, occasionally buddying up with Laura from VC Venta or a lady named Claire, enjoying the flat out tailwind section and cursing the headwind drag. After the third lap, I’d had my fill, and rolled to the finish to see the girls come in.

So many thoughts had been running through my mind as I pushed on alone. I’d had a terrible preparation for the race today; I don’t train, but my rather turbulent relationship with food has taken its toll. In these moments I even considered giving up cycling altogether until the time when I felt strong enough to start again, healed in mind and body. After all, I know that’s the one thing that’s seriously holding me back.

IMG_6225.JPG

It was a strong race from the start, photo by Claire Greenfield

Post-race positives

Despite the waves of guilt and shame that I’d experienced during the race, pulling up at the finish to meet some of my friends brought emotions from the other end of the spectrum. There was pride and respect, as well as cuddles and endorphins. As we watched Meg Dickerson of DRK Racing smash over the finish line into 11th place, I was too overwhelmed with pride.

Casually pedalling back to the Race HQ and in the hall there were congratulations aplenty, so many familiar faces keen to hear how everyone had got on, such a friendly and encouraging atmosphere. It was a strong win for Adele Martin of Team Ford Ecoboost, humble and gracious in her victory.

IMG_3615

The village motto couldn’t be more apt.

Would I go again?

I’m aware that subconsciously I can tend to dress things up a little in an attempt to encourage more people to try something new and different, but I’m going to be totally honest here. I don’t want to put people off trying their first road race at all; this is just my perspective.

Today was tough, and that’s just a small part of road racing. The level of training and sacrifice that these women put in to get to this level in the sport is immense, and frankly, something I’m not prepared to do.

I’ve had a yearning for months to pack a saddlebag and head off, churn out some big miles and explore new territories. So for now, it’ll be my first and only road race, but there’s no reason to say that I wouldn’t give it another go another day…


An huge thank you to Claire Greenfield from Bristol South CC, and her army of marshals, motorcyclists, drivers and volunteers as well as the British Cycling officials for making today possible. Thanks to the crowds of supporters around the course for egging us on. Thoughts are with the rider from Aspire HSS, and wishing her a full and speedy recovery.

Follow:

Triathlove Guest Blog

Triathlove Guest Blog

WHEN A LIFE WITHOUT BIKES IS NO LIFE AT ALL

When the wonderful Janine Doggett, Ironwoman, women’s cycling advocate and founder of Triathlove.com asked me to contribute a guest blog to her site, I was rather taken aback. My humble story of falling in love with bikes is nestled alongside incredible stories of fearless women, legends such as ultrarunner Elise Downing, the Adventure Syndicate and Jo Rodda’s 300 mile triathlon.

What could I write that would live up to these stories? How did I deserve to be filed into the ‘Inspirational Women’ category?

I simply wrote my story, and what inspires me. After all, the only thing that separates me and these phenomenal women, is yet.

Read the article here.

17105293_10158279025435481_57578173_n

Follow:

Audax Club Bristol Clee Hill: Musings on my first 300km

(As featured in Arriveé Issue #136, Audax UK’s quarterly members magazine, May 2017)

Members of Audax Club Bristol have been riding over 300km in February to tackle one of the Shropshire Hills’ mightiest beasts for years. Given the readership of the Arriveé, this may sound pretty tame, but for any Audax newcomer it’s a pretty daunting prospect.

It was 5.30am at the Fishponds Fish, as one by one the group gathered. Thirteen riders togged up and ready to roll, all mad enough to take on the challenge. For seven it would be the furthest ever ridden in a day, losing their 300k virginity. However there was assurance that this year would be easy – for the past two years snow and no less than thirteen punctures had caused mayhem, costing time and bringing the troop back into Bristol nail-bitingly close to the points cut-off time.

The Route

Organised this year by Transcontinental hopeful Alex Bend, a slight variation of Will Pomeroy’s original, the 320km route headed North out of Bristol and up over the Gloucestershire Cotswold hills, then North West into rolling Herefordshire through Ledbury and Bromyard, briefly through Worcestershire and into Shropshire to tackle Clee Hill.

The climb up to Clee Hill Moor, the highest A-road in Shropshire, is a 435m ascent over 12km, averaging 4%. Sounds manageable? Throw in legs with 160km of hills already in them and suddenly it’s a little more challenging. Climbing through the mist up onto the common past the sheep and disused mining works, you’re quickly transported to a wild landscape, typical of Dartmoor or the Peak District. Not being beaten by stopping at the end of the paved road, noble steeds were hauled over the kissing gate to take the muddy footpath past the observatory right to the very top. On a clear day, we are assured that the views here are phenomenal. Alas, today was not a clear day, instead battered by a strong wind and thick wall of bright white mist.

The spectacular view from the summit of Clee Hill

Having summited Clee Hill, the route then heads home, passing through Leominster and following the Wye Valley back South. After some flatter respite, the hills soon kicked up again past the Forest of Dean and the cruelly steep Symonds Yat climb left many cursing the route plotter’s name. Descending into Chepstow for a very brief nod to Wales, then the route passed over the iconic Chepstow bridge, now onto the home straight. 20km or so on the back lanes and into Bristol, and the deed is done.

map.jpg

From Bristol to Clee hill, plenty of rolling countryside to enjoy

What I learnt on my first 300km

There are both practical and mental factors that make a 300km ride so different to its 200km predecessor. Here I analyse each, what worked and what I’d do differently next time round.

Practical

Moving from 200km to a 300km ride, one of the most important differences is purely the time in the saddle. Unless riding at some pace in the summer months, this will involve riding in the dark, at one or either end of the day. I suppose the rule ought to be always pack for the worst case scenario, so at least 2 sets of lights or a method of recharging is crucial, as I found out the hard way. Same rule applies for your GPS device; a mobile battery pack is ideal, especially if doing a DIY where you’ll need to submit that precious GPX file!

Pedalling for 14 hours or so also requires a huge amount of fuelling. Even though there are shops and cafe or pub stops along the way, I was glad to be well prepared with a saddlebag laden with snacks. A variety of sweet cake slices, flapjacks and savoury sausage rolls and pies kept the legs turning between mealtimes. If ACB is representative of the community, it seems that Soreen is the randonneur’s diesel of choice.

IMG_2128.JPG

Snackgrid: Rather be heavy than hungry

The saddlebag was invaluable, holding a small battery pack, a thin extra layer and tools as well as snacks. Those layers are critical too, as you’re likely to experience a range of temperatures (and potentially weathers) when riding from the early hours to late at night. The additional storage also frees up jersey space, making those long hours in the saddle a little more comfortable.

Paul Rainbow shoes us how it should be done.

Mental

The most staggering thing that I found from the 300km ride was the mind’s ability to stretch to the challenge in hand. When I completed my first Audax, Pat Hurt’s ‘The Poor Student’ 200km in January, I gave almost all I had both physically and mentally to complete the challenge, further than I’d ever ridden before.

Facing the next step head on a month later, the best advice I was given was to break it down into bite-size chunks. We had 100km already under our belts before we stopped for (second) breakfast in Newent, then another 100km as we conquered Clee Hill and headed into Leominster for a late lunch. The final 100km was split in two, into 30km and 70km with gallons of homemade soup and pints all round in a gorgeous country pub in between.

It was remarkable how achievable such a long distance (to an Audax newbie, remember) became when broken down like this. Before you know it, 200km has come and gone, every kilometre is ‘new territory’ but knowing of the remainder of the ride to come, mentally you seem to be so much stronger than on the previous 200km target.

I’m convinced that the largest single factor that got me through my first 300km ride was the people around me. Half of the group were new to the 300km distance, with the other half hardened masters of long distance cycling. Putting faith in their experience and advice was invaluable, not to mention the energy saving benefits of riding in a bunch of double figures! The Audax Club Bristol riders couldn’t have been a friendlier or more considerate bunch, without thought taking it in turns to help me out whilst falling back on those testing Herefordshire hills or taking it at my own pace up Clee Hill.

A rare glimpse of sun as we rolled past Ludlow

One of my highlights of the ride was the moment when the sun had set on Herefordshire, following the Wye for some faster, flatter miles in the pack as the light faded. It was a quiet and peaceful time of the day, the bulk of the kilometres behind us and the prospect of night riding ahead. Cruising alongside Alex Bend, he recounted his first 300km with Gareth Baines, how he’d struggled and how exhausted he’d felt by the time he was done. Just hearing this from someone that I respect as an accomplished long distance rider was so reassuring. I may not be there yet – but even the best riders find it tough to start with.

In terms of mental preparation for the ride, I perhaps could have looked more closely at the challenge ahead. A quick glimpse of the route and elevation profile highlighted three main hill sections; the Cotswolds, Clee HIll and the Forest of Dean. What I hadn’t realised was that even though the rest of the ride had seemed ‘flat’ on the summary (skewed by the peak of Clee Hill), in reality there was a whole lot of climbing. 4500 metres, in fact. There certainly are easier 300km rides to start with; perhaps it was better that I was unaware just how hilly this would be!

img_2130

Climbing from the start, up onto the Cotswolds in the mist

Finally, I was surprised by how easy getting up so early seemed to be. A 5am breakfast and out the door was no problem, with the milder weather and the prospect of meeting up with some good friends contributing I’m sure. There were already quite a few miles in our legs before the sun rose; what a treat.

Returning at midnight, exhausted but elated

A huge thank you to Alex Bend and Audax Club Bristol for organising this DIY and for the incredible support that you all provide to welcome so many new people into Audax, not to forget Tony Hull, our South West Audax organiser.

Thinking of trying your first 300km Audax this year? Go grab a great bunch of friends or tag along with a club, pack those snacks and hit the road! You won’t regret it.

Photographs courtesy of Paul Rainbow.

Follow:

Odd Down; attracting Women into Racing

Waking up just fifteen minutes before I was supposed to leave and gingerly drawing back the curtain from the comfort of my snug bed to reveal the sprinkling of snow falling outside, I retreated back under the duvet. I wasn’t going to make the race today after all.

It wasn’t the end of the world. I hadn’t exactly had the best preparation; going to sleep in the early hours of the morning and my race bike was still in bits in the bike bag from Tenerife. And the snow? Surely riding to Bath in minus temperatures was a bad idea anyway, let alone racing.

After five minutes or so as I started to come to, the realisation of how ridiculous I was being dawned on me. Not only was there the Women’s 234 Cat race this week at Odd Down, as part of the Winter Series, but also a Women’s Go Race beforehand. From what I understood, this was a beginner’s coaching session, run by British Cycling and the hosts Westbury Wheelers, aiming to get more women into racing. Just what I was looking for.

A manic dash ensued to get kit, bike and myself fed and ready. What do you wear to race, and what on earth when it’s minus figures?! I plumped for layers; my thickest and cosiest baselayer, a jersey and my dhb waterproof winter jacket, with long roubaix tights. Riding the summer bike, I had to wear my brilliant white summer shoes with SPD-SL cleats rather than the MTB pedals I opt for in winter, which I soon learnt don’t get on well with thick neoprene overshoes.

Laden with bananas, flapjack, tools and spares as well as my British Cycling membership card and my £20 entry, I spun off as fast as I could along the Bristol to Bath cycle path. I’m sure it was a good warm up – and boy did you need it on a day like today – but I was constantly panicking about whether I’d make it in time for the Go Race. With ten minutes or so to spare, I signed on to the Go Race and the Women’s 234 at the Odd Down HQ, pinning the number 11 to my back with the help of the Commissaire from British Cycling.

Go Race

The women’s Go Race was run by British Cycling’s Felix Young. Thirteen of us lined up by the start line to follow Felix’s lead, a number that’s growing week on week. There’s a real range here too, from proficient riders just getting into the racing scene to relative beginners, all eager to taste what crit racing is all about. For just £2 in advance or £5 on the day, it’s accessible to all.

img_1929

Numbers for the womens coaching are growing week on week

The first task, Felix explained, was an individual one lap TT. We set off in ten second intervals and Felix timed how long each of us took to ride a single lap, so he could assess our current ability. The 1.5km cycling circuit at Odd Down is U-shaped tarmac track, with two tight hairpin bends to negotiate, so the practice is invaluable.

The next two exercises familiarised us with the sort of contact you might experience during crit racing. Many are experienced and confident riding in a group, for example on a club run, but this tends to be much more ordered, and of course much less competitive than racing. Under Felix’s instruction, we lapped riding closely in pairs, practicing placing one hand on our partner’s shoulder or touching elbows.

The final part of the Go Race coaching was a mini crit race, designed to simulate the feel of racing in a non-competitive environment. As the British Cycling Commissaire pointed out, launching straight into Cat 4 or mixed category races can be very daunting and scary, so this was a fantastic way for women of all abilities to get a taste for the discipline.

A handicap system set off those with the longest one lap TT time first, followed by groups of two to four in order of speed. At the back with SAS Karen and Westbury Wheelers Liz, we had quite some catching up to do to reach those women who set off first. Our coach emphasised here how important it would be to work together, so we quickly devised a plan and set off in pursuit of the other riders.

dscn1287

A handicap system made a great race for all abilities

Taking turns on the front of our triplet, then communicating with a flick of the elbow and rotating to the back, we worked our way past each group of women gradually over the first two of our three laps. Into the final lap, I took a turn on the front first, followed by Karen and ending with Liz. Turning the final left-hand corner up and onto the finishing straight, I wondered whether we ought to stick together and finish as a three, or go for a competitive sprint. ‘It’s a race after all’, I thought, and as I saw Karen pull out to go for it, I clicked up a couple of gears and reached out of my saddle to get as much power into my sprint as I could. Karen had a few metres of lead but with all I had, I steadily gained ground to pip her on the finish line.

Cooling off around the top loop of the circuit, we congratulated each other for our awesome team work. For me that’s one of the best things about women’s cycling; whether it’s in a cyclocross race, on a club run or cheering on from the sideline, women tend to be so supportive, no matter how competitive it may be. Rolling back to our start we were applauded, and unbeknownst to us handed three white envelopes. I had never dreamt that this little race would carry prize money, enough to cover not only this session but also the entry fee for the following race too! Shocked, it didn’t really sink in that I’d won my first race ever.

DSCN1318.JPG

My first ‘white envelope’ moment – a taste of glory?!

Women’s 234 Race

There wasn’t long before the women’s 234 cat race, time for just a few laps to keep warm as the snow continued to fall, but thankfully not settling. Nineteen of us lined up near the start line for the Commissaire’s briefing, and today something a little different. With a range of abilities from novice 4th Cats to much more experienced 2nd Cat racers, the race would be handicapped, with the mass of ten 4th Cats setting off first, followed a minute later by the five 3rd Cats and finally the two 2nd Cats.

DSCN1319.JPG

A more serious feel as women from across the SW amassed to race at Odd Down

What struck me most at the start of the race was the pace and how I felt. Unlike recent cyclocross races, where you’re constantly maxing out on heart rate and effort mostly on your own for the best part of an hour, here there was so much benefit from being in the bunch. Although I was less than confident on the wet hairpin corners and chose a wide line, losing a little time and pushing to catch back on the group, there were also times where you could freewheel for a few seconds. It was completely different to my only other experience of crit racing at Westpoint, Exeter, where I was quickly off the back of the bunch in the first couple of laps.

It took quite a few laps of the circuit for the 3rd Cat racers to catch up with us, with the 2nd Cats joining the bunch just a few laps later. Rather than push on again, they stuck with the group, resting for a while. There were several attacks at the front, but they didn’t last due to the hairpin bends.

img_1907

Holding onto the back of the bunch, improving and learning lap on lap

Looking down to check how long we had left, I could hardly believe that I was still in the race. Expecting no more than a lap or two, I was very pleasantly surprised that I was still in the game. At the back of the bunch, but still in there nevertheless. The pace seemed to increase with the more experienced racers starting to push on harder, and a couple of riders couldn’t sustain the pace and dropped off. It felt hard, so hard, but the thrill of being there, the cheers from the sidelines and the thought of finishing the race was enough to fuel the legs to keep going.

It’s a privilege in women’s racing to be able to ride alongside much more experienced and fitter riders in mixed category races, although not such a benefit for them. A few wobbles and altercations in the pack as we pushed on with the final three laps approaching. After falling off the back with a couple of others after one hairpin, I thought that would be the end of my race. Next thing I know I’m sitting on the front, not knowing what on earth I was doing!

DSCN1322.JPG

Tactics have gone out the window but it’s a great feeling on the front

Two laps to go. It’s still relatively steady. A bunch sprint at the end perhaps? Even in the last lap I’m hanging on to the bunch, the strongest riders seem to be positioning themselves tactically. Round the final corner and off they go; up and out of the saddle, pushing as hard as legs would allow. Most of the riders pulled off well away from my efforts, but as I remembered from cyclocross, it’s not over until it’s over. Approaching the finish, I’m amazed that I’m not last (my usual spot), and push hard to catch the next rider on the line, despite the fact that I can see she’s already stopped trying.

Elated, I joined my good friend and fourth to the line Meg for the warm down lap. To me, it’s a victory lap; coming in beyond the points threshold is irrelevant, as is finishing 14th. Simply finishing is winning in my mind, far beyond my expectation, especially managing to keep up with such accomplished riders for the majority.

All I can say is to those of you who think you can’t; you can. Who knows, you may even be pleasantly surprised with how you get on.

More information on the Odd Down Winter Series here.

Find the Total Women’s Cycling article here.

Follow:

Total Women’s Cycling: Cycling in Tenerife

Total Women’s Cycling: Cycling in Tenerife

If you really can’t stand climbing, don’t go to Tenerife. And if you only do the climbing to earn rapid descents, think again. But if you’re after a welcome relief from wet and cold winter miles, a chance to rekindle your relationship with that shiny summer bike in a land of unbelievable landscapes and challenges, Tenerife is the destination for you.

From the sea to the top of Mount Teide, the volcano that dominates the island, there are a range of roads to explore, from steep and testing urban streets to scandinavian-like forests, switchbacks through banana plantations to the moonscape of the volcanic summit.

Read on to discover why Tenerife is an awesome choice for a winter escape and some advice for when you get there.

Read the full article here;

Cycling in Tenerife: Plan a Trip to Europe’s Winter Escape

img_1717

The five main routes up Mount Teide

Follow:

Lightweight Touring; what to pack?

Lightweight Touring; what to pack?

After a couple of short adventures in 2016 from a ten day trip across the water to Normandy and Brittany to a three day jolly round the Isle of Wight, I’ve had a few people ask; just what did you pack in that saddlebag? How did you get along for ten days with such little luggage? What should I be packing for my upcoming adventures?

Here I attempt to answer those questions, ans explain why it’s such a great way to travel.

Credit Card Touring

For a couple of reasons, I chose the AirBnB option over staying in a tent. Don’t get me wrong, I adore camping, but as a single female I was keen to have the security of a roof over my head, a secure place for my steed, and usually a family to chat to. For as little as £20 a night, I had the comfort of a real bed, a hot shower and often a kitchen to prepare a hearty meal after a long day in the saddle. It’s no wonder why this kind of cycling, also known as credit-card touring, is becoming so popular.

Then there’s the obvious – less weight to carry. And when you’re looking at hundreds of miles or tackling mighty climbs, it makes all the difference. With my Alpkit Koala I barely even noticed it there, rather than hefty panniers weighing down my every pedal stroke.

Packing light and staying indoors is a great way for anyone to get into multi-day trips. No expense of lightweight tents, sleeping kit and panniers to worry about, it’ll be a good introduction to touring without the initial outlay and extra risk.

So what did I pack for my trips?

1. Cycling kit

Let’s start with the most important first; bib shorts – the comfiest you can find. It may cost an eye-watering amount for just a slip of thin lycra but finding the best pair for you is essential. From personal experience, Assos, Rapha or high end Castelli bibs seem to be the best. One pair to wear is fine, which you can wash in the shower with the rest of your cycling kit when you arrive at your home for the night. Shampoo will do, or laundry liquid if available. It’s key to wring out well, before placing kit in a bath towel and twisting tightly to force the moisture out of the kit into the towel. Hang damp kit near radiators or from hangers to ensure it’s dry and fresh for tomorrow’s ride.

To mix it up a bit, you may want to take a spare jersey and a second pair of socks. These aren’t strictly necessary but it’s nice to have a change. Look at the forecast and always pack for the worst; a lightweight rain jacket, arm and leg warmers, and if you’re not riding in summer then you’ll be looking at overshoes, thermal and windproof layers as well as hats and gloves. Sunglasses for summer.

2. Bike stuff

The essentials go without saying; spare tubes, a pump or CO2, tyre levers and a multitool. Your destination will determine what else you’ll need, although travelling close to towns in the UK and France I was never far from a local bike shop for spares for more serious incidents. Don’t forget two bidons – you don’t want to go short of water.

3. Casual kit

A change of casual clothes for the evenings will come in handy, and needn’t be bulky or heavy. I typically pack a pair of shorts or lightweight jeans, pants, a t-shirt and a packable down jacket. This handy jacket doubles up as an super warm layer in the event of a mechanical or other setback, and I’ll always keep it to hand as the first thing I take out of the pack. For shoes, I’ll either take flip flops in summer or use MTB shoes and pedals in winter which double up well. Of course this all depends on what you aim to do when you’re off the bike – if you have rest days factored in or non-bike things to explore you may need additional kit. For me, my change of kit was perfect for an evening in my host’s house, pub dinner or mooch in the local town after a long day in the saddle.

4. Toiletries

Mini toiletries come in very handy – toothbrush and toothpaste, mini spray deodorant, chamois cream decanted into a small pot and a little foundation and mascara that made me feel good after freshening up at the end of a long day. It’s a good idea to take a small shampoo too; the type you pick up in hotels are ideal – I keep a stash just for this purpose. Don’t forget the suncream!

5. Bits and bobs*

Some ideas for other things not to forget, trip dependant of course;

  • Passport and EHIC card
  • Phone and charger, protective case
  • Cash in local currency, stashed in two different places
  • A credit/debit card or preferably two, packed in two different places
  • Garmin, charging cable and local maps loaded
  • Lightweight mobile charging battery with cable for emergencies
  • Notepad and pen
  • Emergency contact details and friend’s phone numbers written down on paper
  • Emergency food rations – Soreen, flapjack etc. and keep your pockets full of snacks

 

 

#packlighttravelfar

My kit bag of choice is the Alpkit Koala. Adaptable to carry small just a few items right through to full winter kit, easy to fit and no extra accessories like a rack required, it was an easy choice. 99% waterproof and pretty tough, I simply put a plastic bag inside to act as a dry bag should the seams let in a little moisture. UK made too, which is pretty cool.

I suppose the essence of lightweight touring is in the name – you don’t need any more than the essentials, all 3.5kg of them. If you’re more up for having your full wardrobe and straighteners to get ready for a posh meal out in the evening, try a supported organised cycling holiday, or if you’re of the #carryeverything mentality then you’ll need to look at pannier rack options and more baggage to carry all your equipment.

For me, lightweight touring is the perfect way of marrying longer distance cycling over several days whilst still remaining nimble enough to power up that sharp steep climb or join other wheelers who are equally unladen.

 

14656382_10157649626165080_889617897203127754_n

Definition of lightweight touring; victory shot in October

Read more about last year’s trips here; In Search of Wight and How not to cycle tour – not your typical cycle tour.

 

*Think I’ve missed anything? I’d love to hear your suggestions and hacks!

 

Follow:

Total Women’s Cycling: Rookie to Randonneur

Total Women’s Cycling: Rookie to Randonneur

I’m delighted to have written my first article for publishing, by Total Women’s Cycling. Read the account on my first Audax experience and tips for your first Audax here.

screenshot-2017-01-12-at-7-27-56-pm

That’s the first step done for the 2017 Super Randonneur, next stop 300k!

Follow: